9.5 km | 00:58:35 | 06:11/km日期: 2019-04-13 06:43 - 總爬升: 103 m - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 06'12" / 05'44" / 05'44" / 05'41" / 05'41" / 05'43" / 07'54" / 08'04" / 06'47" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'51") | 1000 / 7000 |
| 8 | | 06'33" (+00'53") | 1000 / 8000 |
| 9 | | 06'46" (+01'06") | 1000 / 9000 |
| 10 | | 08'49" (+03'09") | 451 / 9451 |
4月累積里程 : 189.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 07'54" | 00:42'39" |
| 8 | 08'04" | 00:50'43" |
| 9 | 06'47" | 00:57'30" |
| 9.5 | 08'48" | 01:01'29" |
展開計圈分析
留言 
