13.6 km | 01:24:53 | 06:13/km日期: 2019-04-15 17:59 - 總爬升: 134 m - 平均心率: 123 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 06'44" / 06'36" / 06'16" / 06'10" / 06'15" / 06'03" / 07'20" / 06'28" / 06'14" / 06'00" / 05'52" / 06'00" / 06'09" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'52") | 1000 / 1000 |
2 | | 06'35" (+00'43") | 1000 / 2000 |
3 | | 06'16" (+00'24") | 1000 / 3000 |
4 | | 06'10" (+00'18") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 06'03" (+00'11") | 1000 / 6000 |
7 | | 06'21" (+00'29") | 1000 / 7000 |
8 | | 06'28" (+00'36") | 1000 / 8000 |
9 | | 06'14" (+00'22") | 1000 / 9000 |
10 | | 05'59" (+00'07") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 05'59" (+00'07") | 1000 / 12000 |
13 | | 06'09" (+00'17") | 1000 / 13000 |
14 | | 05'51" | 637 / 13637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 99.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 06'16" | 00:19'36" |
4 | 06'10" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 06'03" | 00:38'04" |
7 | 07'20" | 00:45'24" |
8 | 06'28" | 00:51'52" |
9 | 06'14" | 00:58'06" |
10 | 06'00" | 01:04'06" |
11 | 05'52" | 01:09'58" |
12 | 06'00" | 01:15'58" |
13 | 06'09" | 01:22'07" |
13.6 | 05'51" | 01:25'51" |