11.1 km | 01:05:40 | 05:55/km日期: 2019-04-14 15:49 - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 08'10" / 06'11" / 06'00" / 05'54" / 10'40" / 05'53" / 05'47" / 05'44" / 05'41" / 05'42" / 07'57" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'59") | 1000 / 1000 |
2 | | 06'11" (+00'36") | 1000 / 2000 |
3 | | 06'00" (+00'25") | 1000 / 3000 |
4 | | 05'54" (+00'19") | 1000 / 4000 |
5 | | 06'04" (+00'29") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 05'47" (+00'12") | 1000 / 7000 |
8 | | 05'43" (+00'08") | 1000 / 8000 |
9 | | 05'41" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'07") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'43" (+00'08") | 94 / 11094 |
4月累積里程 :
392.01 km Nike turbo 累積 :
991.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'11" | 00:14'21" |
3 | 06'00" | 00:20'21" |
4 | 05'54" | 00:26'15" |
5 | 10'40" | 00:36'55" |
6 | 05'53" | 00:42'48" |
7 | 05'47" | 00:48'35" |
8 | 05'44" | 00:54'19" |
9 | 05'41" | 01:00'00" |
10 | 05'42" | 01:05'42" |
11 | 07'57" | 01:13'39" |
11.1 | 05'39" | 01:14'11" |