10.3 km | 00:54:35 | 05:17/km日期: 2019-04-11 17:50 - 總爬升: 276 m - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'16" / 05'23" / 05'16" / 05'07" / 05'11" / 05'16" / 05'16" / 05'26" / 05'21" / 05'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'20") | 1000 / 1000 |
2 | | 05'22" (+00'15") | 1000 / 2000 |
3 | | 05'16" (+00'09") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'10" (+00'03") | 1000 / 5000 |
6 | | 05'16" (+00'09") | 1000 / 6000 |
7 | | 05'15" (+00'08") | 1000 / 7000 |
8 | | 05'25" (+00'18") | 1000 / 8000 |
9 | | 05'21" (+00'14") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 05'01" | 311 / 10311 |
4月累積里程 : 114.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'23" | 00:09'39" |
3 | 05'16" | 00:14'55" |
4 | 05'07" | 00:20'02" |
5 | 05'11" | 00:25'13" |
6 | 05'16" | 00:30'29" |
7 | 05'16" | 00:35'45" |
8 | 05'26" | 00:41'11" |
9 | 05'21" | 00:46'32" |
10 | 05'17" | 00:51'49" |
10.3 | 05'01" | 00:53'23" |