| 全馬 | 03:29:44 | 04:58/km | 第94馬官方成績 | 日期 | 2019-04-13 | 成績 | 03:29:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+02'19") | 00:46'27" | | 00:22'04" | | 00:23'15" (+01'11") | 00:47'50" (+01'23") | | 00:24'35" (+02'31") | | 00:23'29" (+01'25") | 00:51'26" (+04'59") | | 00:27'57" (+05'53") | | 00:26'30" (+04'26") | 00:51'44" (+05'17") | | 00:25'14" (+03'10") | |
日期: 2019-04-13 06:00 - 總爬升: 689 m - 平均心率: 87 - 卡路里: 2292 Cal - 總步數: 40438 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'50" (+00'56") | 1033 / 1033 | 177 / 116 | 2 | | 04'44" (+00'50") | 1053 / 2086 | 179 / 117 | 3 | | 05'23" (+01'29") | 926 / 3012 | 180 / 102 | 4 | | 04'33" (+00'39") | 1095 / 4108 | 180 / 121 | 5 | | 04'53" (+00'59") | 1022 / 5130 | 180 / 113 |
6 | | 04'37" (+00'43") | 1079 / 6210 | 180 / 119 | 7 | | 04'42" (+00'48") | 1062 / 7273 | 182 / 116 | 8 | | 03'54" | 1280 / 8553 | 184 / 138 | 9 | | 04'26" (+00'32") | 1124 / 9678 | 183 / 122 | 10 | | 04'32" (+00'38") | 1102 / 10781 | 182 / 120 | 11 | | 04'35" (+00'41") | 1087 / 11868 | 183 / 118 | 12 | | 04'36" (+00'42") | 1083 / 12951 | 185 / 116 | 13 | | 04'41" (+00'47") | 1067 / 14019 | 183 / 116 | 14 | | 05'02" (+01'08") | 991 / 15010 | 184 / 107 | 15 | | 04'43" (+00'49") | 1058 / 16068 | 186 / 113 | 16 | | 05'05" (+01'11") | 982 / 17050 | 186 / 105 | 17 | | 04'56" (+01'02") | 1012 / 18062 | 184 / 110 | 18 | | 04'57" (+01'03") | 1009 / 19072 | 183 / 110 | 19 | | 04'57" (+01'03") | 1009 / 20081 | 183 / 110 | 20 | | 04'57" (+01'03") | 1009 / 21091 | 183 / 110 | 21 | | 04'48" (+00'54") | 1038 / 22130 | 184 / 112 | 22 | | 04'31" (+00'37") | 1106 / 23236 | 185 / 119 | 23 | | 04'44" (+00'50") | 1053 / 24290 | 184 / 114 | 24 | | 04'48" (+00'54") | 1038 / 25328 | 186 / 111 | 25 | | 04'51" (+00'57") | 1029 / 26358 | 184 / 111 | 26 | | 04'44" (+00'50") | 1055 / 27413 | 184 / 114 | 27 | | 05'40" (+01'46") | 880 / 28293 | 186 / 94 | 28 | | 06'14" (+02'20") | 802 / 29095 | 182 / 87 | 29 | | 05'42" (+01'48") | 876 / 29971 | 184 / 95 | 30 | | 05'33" (+01'39") | 899 / 30870 | 185 / 97 | 31 | | 05'19" (+01'25") | 938 / 31809 | 184 / 101 | 32 | | 05'24" (+01'30") | 924 / 32733 | 184 / 100 | 33 | | 05'08" (+01'14") | 971 / 33705 | 184 / 105 | 34 | | 04'27" (+00'33") | 1122 / 34827 | 184 / 121 | 35 | | 05'38" (+01'44") | 886 / 35713 | 184 / 96 | 36 | | 05'42" (+01'48") | 877 / 36590 | 190 / 92 | 37 | | 05'43" (+01'49") | 874 / 37465 | 189 / 92 | 38 | | 05'20" (+01'26") | 937 / 38402 | 184 / 101 | 39 | | 05'09" (+01'15") | 970 / 39372 | 184 / 104 | 40 | | 04'58" (+01'04") | 1004 / 40376 | 184 / 108 | 41 | | 04'39" (+00'45") | 1072 / 41449 | 184 / 116 | 42 | | 04'54" (+01'00") | 1020 / 42469 | 185 / 110 | 43 | | 04'28" (+00'34") | 1117 / 43586 | 185 / 120 |
賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 506.90 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'39" | 00:09'32" | 3 | 05'23" | 00:14'55" | 4 | 04'32" | 00:19'27" | 5 | 04'56" | 00:24'23" | 6 | 04'39" | 00:29'02" | 7 | 04'38" | 00:33'40" | 8 | 04'17" | 00:37'57" | 9 | 03'55" | 00:41'52" | 10 | 04'35" | 00:46'27" | 11 | 04'32" | 00:50'59" | 12 | 04'35" | 00:55'34" | 13 | 04'36" | 01:00'10" | 14 | 04'39" | 01:04'49" | 15 | 04'53" | 01:09'42" | 16 | 04'54" | 01:14'36" | 17 | 05'05" | 01:19'41" | 18 | 04'51" | 01:24'32" | 19 | 04'55" | 01:29'27" | 20 | 04'50" | 01:34'17" | 21 | 04'32" | 01:38'49" | 22 | 04'43" | 01:43'32" | 23 | 04'43" | 01:48'15" | 24 | 04'52" | 01:53'07" | 25 | 04'39" | 01:57'46" | 26 | 05'25" | 02:03'11" | 27 | 06'07" | 02:09'18" | 28 | 05'31" | 02:14'49" | 29 | 05'29" | 02:20'18" | 30 | 05'25" | 02:25'43" | 31 | 05'23" | 02:31'06" | 32 | 05'03" | 02:36'09" | 33 | 04'19" | 02:40'28" | 34 | 05'20" | 02:45'48" | 35 | 06'25" | 02:52'13" | 36 | 05'25" | 02:57'38" | 37 | 05'13" | 03:02'51" | 38 | 04'42" | 03:07'33" | 39 | 05'06" | 03:12'39" | 40 | 04'48" | 03:17'27" | 41 | 04'32" | 03:21'59" | 42 | 04'28" | 03:26'27" | 42.5 | 07'14" | 03:29'44" |
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