16.3 km | 01:35:36 | 05:51/km日期: 2019-04-11 19:02 - 總爬升: 527 m - 平均心率: 163 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'35" / 05'36" / 06'00" / 05'29" / 06'04" / 05'45" / 05'44" / 05'55" / 05'25" / 06'16" / 06'03" / 06'04" / 06'07" / 06'03" / 05'40" / 06'09" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 817 / 817 |
2 | | 05'58" (+00'54") | 812 / 1630 |
3 | | 05'19" (+00'15") | 799 / 2430 |
4 | | 06'13" (+01'09") | 829 / 3259 |
5 | | 05'11" (+00'07") | 815 / 4075 |
6 | | 06'21" (+01'17") | 835 / 4910 |
7 | | 05'16" (+00'12") | 804 / 5715 |
8 | | 06'09" (+01'05") | 825 / 6541 |
9 | | 05'29" (+00'25") | 801 / 7343 |
10 | | 06'12" (+01'08") | 818 / 8161 |
11 | | 05'11" (+00'07") | 813 / 8975 |
12 | | 06'34" (+01'30") | 830 / 9806 |
13 | | 05'23" (+00'19") | 811 / 10617 |
14 | | 06'42" (+01'38") | 822 / 11439 |
15 | | 05'21" (+00'17") | 802 / 12242 |
16 | | 06'42" (+01'38") | 818 / 13060 |
17 | | 05'31" (+00'27") | 808 / 13869 |
18 | | 06'24" (+01'20") | 827 / 14696 |
19 | | 05'06" (+00'02") | 801 / 15497 |
20 | | 06'44" (+01'40") | 830 / 16328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 214.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'36" | 00:11'11" |
3 | 06'00" | 00:17'11" |
4 | 05'29" | 00:22'40" |
5 | 06'04" | 00:28'44" |
6 | 05'45" | 00:34'29" |
7 | 05'44" | 00:40'13" |
8 | 05'55" | 00:46'08" |
9 | 05'25" | 00:51'33" |
10 | 06'16" | 00:57'49" |
11 | 06'03" | 01:03'52" |
12 | 06'04" | 01:09'56" |
13 | 06'07" | 01:16'03" |
14 | 06'03" | 01:22'06" |
15 | 05'40" | 01:27'46" |
16 | 06'09" | 01:33'55" |
16.3 | 06'02" | 01:35'54" |