18.7 km | 02:04:02 | 06:39/km日期: 2014-05-31 06:16 - 地點: 台南安平 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1007 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'50" / 05'58" / 05'43" / 07'06" / 05'44" / 06'04" / 05'43" / 08'21" / 08'59" / 06'04" / 07'41" / 09'31" / 05'51" / 05'43" / 07'19" / 06'50" / 05'49" / 06'01" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
155.57 km ![](images/shoe.png)
ASICS GT-2000 New York 累積 :
1631.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'58" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 07'06" | 00:24'37" |
5 | 05'44" | 00:30'21" |
6 | 06'04" | 00:36'25" |
7 | 05'43" | 00:42'08" |
8 | 08'21" | 00:50'29" |
9 | 08'59" | 00:59'28" |
10 | 06'04" | 01:05'32" |
11 | 07'41" | 01:13'13" |
12 | 09'31" | 01:22'44" |
13 | 05'51" | 01:28'35" |
14 | 05'43" | 01:34'18" |
15 | 07'19" | 01:41'37" |
16 | 06'50" | 01:48'27" |
17 | 05'49" | 01:54'16" |
18 | 06'01" | 02:00'17" |
18.7 | 05'46" | 02:04'02" |