16.0 km | 01:43:27 | 06:26/km日期: 2019-04-11 19:02 - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 178 - 溫度: 19°C - PM2.5: 良好(4)
Pace: 05'54" / 06'10" / 06'10" / 06'29" / 06'32" / 06'48" / 06'32" / 06'51" / 06'48" / 06'18" / 06'03" / 06'26" / 06'47" / 06'32" / 06'27" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'47" (+00'53") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+00'53") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'46" (+00'52") | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+00'33") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 05'23" | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
129.19 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'10" | 00:18'14" |
| 4 | 06'29" | 00:24'43" |
| 5 | 06'32" | 00:31'15" |
| 6 | 06'48" | 00:38'03" |
| 7 | 06'32" | 00:44'35" |
| 8 | 06'51" | 00:51'26" |
| 9 | 06'48" | 00:58'14" |
| 10 | 06'18" | 01:04'32" |
| 11 | 06'03" | 01:10'35" |
| 12 | 06'26" | 01:17'01" |
| 13 | 06'47" | 01:23'48" |
| 14 | 06'32" | 01:30'20" |
| 15 | 06'27" | 01:36'47" |
| 16 | 06'24" | 01:43'11" |
| 16.0 | 05'29" | 01:43'27" |
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