8.2 km | 00:44:53 | 05:28/km日期: 2012-12-24 17:08 - 地點: 六龜 - 天氣: 晴 - 卡路里: 443 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'46" / 05'37" / 05'42" / 05'32" / 05'16" / 05'23" / 05'21" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 339 / 339 |
| 2 | | 05'47" (+00'35") | 365 / 704 |
| 3 | | 05'47" (+00'35") | 368 / 1072 |
| 4 | | 05'32" (+00'20") | 358 / 1431 |
| 5 | | 05'37" (+00'25") | 361 / 1792 |
| 6 | | 05'41" (+00'29") | 362 / 2155 |
| 7 | | 05'40" (+00'28") | 354 / 2510 |
| 8 | | 05'38" (+00'26") | 366 / 2876 |
| 9 | | 05'41" (+00'29") | 359 / 3236 |
| 10 | | 05'33" (+00'21") | 362 / 3598 |
| 11 | | 05'28" (+00'16") | 368 / 3967 |
| 12 | | 05'14" (+00'02") | 388 / 4355 |
| 13 | | 05'16" (+00'04") | 389 / 4744 |
| 14 | | 05'17" (+00'05") | 387 / 5131 |
| 15 | | 05'24" (+00'12") | 379 / 5510 |
| 16 | | 05'18" (+00'06") | 386 / 5897 |
| 17 | | 05'28" (+00'16") | 380 / 6278 |
| 18 | | 05'24" (+00'12") | 372 / 6650 |
| 19 | | 05'15" (+00'03") | 383 / 7034 |
| 20 | | 05'15" (+00'03") | 386 / 7421 |
| 21 | | 05'12" | 380 / 7801 |
| 22 | | 05'06" | 384 / 8186 |
tempo run~~前面還是要慢些，後段才能加速。
12月累積里程 : 154.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'16" | 00:27'53" |
| 6 | 05'23" | 00:33'16" |
| 7 | 05'21" | 00:38'37" |
| 8 | 05'13" | 00:43'50" |
| 8.2 | 05'13" | 00:44'53" |
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