12.6 km | 01:00:27 | 04:47/km日期: 2019-04-10 18:13 - 平均心率: 141 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'37" / 05'24" / 05'37" / 15'04" / 03'51" / 03'58" / 03'52" / 03'56" / 03'53" / 04'40" / 05'57" / 05'13" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'48") | 1000 / 1000 |
2 | | 05'23" (+01'34") | 1000 / 2000 |
3 | | 05'36" (+01'47") | 1000 / 3000 |
4 | | 05'57" (+02'08") | 587 / 3587 |
5 | | 03'59" (+00'10") | 396 / 3983 |
6 | | 03'54" (+00'05") | 400 / 4383 |
7 | | 03'55" (+00'06") | 398 / 4782 |
8 | | 03'53" (+00'04") | 402 / 5184 |
9 | | 03'53" (+00'04") | 403 / 5587 |
10 | | 03'54" (+00'05") | 406 / 5993 |
11 | | 03'57" (+00'08") | 397 / 6390 |
12 | | 03'53" (+00'04") | 395 / 6785 |
13 | | 03'54" (+00'05") | 401 / 7187 |
14 | | 03'56" (+00'07") | 398 / 7585 |
15 | | 03'53" (+00'04") | 398 / 7984 |
16 | | 03'53" (+00'04") | 403 / 8388 |
17 | | 03'51" (+00'02") | 401 / 8790 |
18 | | 03'56" (+00'07") | 401 / 9191 |
19 | | 03'49" | 405 / 9596 |
20 | | 05'59" (+02'10") | 1000 / 10596 |
21 | | 05'23" (+01'34") | 1000 / 11596 |
22 | | 05'17" (+01'28") | 1000 / 12596 |
23 | | 05'23" (+01'34") | 36 / 12632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 373.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'37" | 00:16'38" |
4 | 15'04" | 00:31'42" |
5 | 03'51" | 00:35'33" |
6 | 03'58" | 00:39'31" |
7 | 03'52" | 00:43'23" |
8 | 03'56" | 00:47'19" |
9 | 03'53" | 00:51'12" |
10 | 04'40" | 00:55'52" |
11 | 05'57" | 01:01'49" |
12 | 05'13" | 01:07'02" |
12.6 | 05'12" | 01:10'20" |