5.4 km | 00:42:11 | 07:50/km日期: 2019-04-09 19:22 - 平均心率: 145 - 卡路里: 485 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'32" / 06'55" / 10'21" / 07'09" / 08'30" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'05") | 305 / 305 |
2 | | 18'50" (+15'31") | 102 / 408 |
3 | | 03'19" | 315 / 723 |
4 | | 19'14" (+15'55") | 100 / 823 |
5 | | 03'22" (+00'03") | 317 / 1141 |
6 | | 18'55" (+15'36") | 96 / 1238 |
7 | | 03'23" (+00'04") | 320 / 1558 |
8 | | 17'55" (+14'36") | 103 / 1661 |
9 | | 03'39" (+00'20") | 315 / 1977 |
10 | | 19'22" (+16'03") | 88 / 2065 |
11 | | 03'44" (+00'25") | 317 / 2383 |
12 | | 19'25" (+16'06") | 90 / 2473 |
13 | | 03'56" (+00'37") | 311 / 2785 |
14 | | 30'45" (+27'26") | 107 / 2893 |
15 | | 03'28" (+00'09") | 316 / 3210 |
16 | | 22'07" (+18'48") | 95 / 3305 |
17 | | 03'29" (+00'10") | 312 / 3618 |
18 | | 23'02" (+19'43") | 89 / 3707 |
19 | | 03'45" (+00'26") | 322 / 4030 |
20 | | 23'03" (+19'44") | 85 / 4115 |
21 | | 03'53" (+00'34") | 318 / 4434 |
22 | | 19'15" (+15'56") | 91 / 4526 |
23 | | 03'58" (+00'39") | 314 / 4840 |
24 | | 23'30" (+20'11") | 81 / 4922 |
25 | | 03'53" (+00'34") | 317 / 5239 |
26 | | 22'50" (+19'31") | 134 / 5374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 143.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'55" | 00:13'27" |
3 | 10'21" | 00:23'48" |
4 | 07'09" | 00:30'57" |
5 | 08'30" | 00:39'27" |
5.4 | 10'51" | 00:43'31" |