12.0 km | 01:05:19 | 05:25/km日期: 2019-04-09 21:45 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 28°C - PM2.5: 普通(37)
Pace: 06'36" / 05'21" / 05'31" / 05'28" / 05'31" / 05'14" / 05'20" / 05'29" / 05'22" / 05'00" / 05'09" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'37") | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 05'31" (+00'32") | 1000 / 3000 |
4 | | 05'27" (+00'28") | 1000 / 4000 |
5 | | 05'31" (+00'32") | 1000 / 5000 |
6 | | 05'13" (+00'14") | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'28" (+00'29") | 1000 / 8000 |
9 | | 05'21" (+00'22") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'09" (+00'10") | 1000 / 11000 |
12 | | 05'09" (+00'10") | 1000 / 12000 |
13 | | 06'00" (+01'01") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
355.46 km ![](images/shoe.png)
361 361-BIO-CHASER 累積 :
7395.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'21" | 00:11'57" |
3 | 05'31" | 00:17'28" |
4 | 05'28" | 00:22'56" |
5 | 05'31" | 00:28'27" |
6 | 05'14" | 00:33'41" |
7 | 05'20" | 00:39'01" |
8 | 05'29" | 00:44'30" |
9 | 05'22" | 00:49'52" |
10 | 05'00" | 00:54'52" |
11 | 05'09" | 01:00'01" |
12 | 05'09" | 01:05'10" |
12.0 | 06'35" | 01:05'20" |