8.0 km | 01:34:24 | 11:47/km日期: 2019-04-08 00:02 - 總爬升: 139 m - 卡路里: 407 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(63)
Pace: 12'00" / 19'43" / 16'28" / 11'09" / 11'23" / 11'40" / 14'50" / 12'42" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+00'40") | 1000 / 1000 |
2 | | 10'45" | 1000 / 2000 |
3 | | 14'18" (+03'33") | 1000 / 3000 |
4 | | 11'08" (+00'23") | 1000 / 4000 |
5 | | 11'22" (+00'37") | 1000 / 5000 |
6 | | 10'48" (+00'03") | 1000 / 6000 |
7 | | 11'49" (+01'04") | 1000 / 7000 |
8 | | 12'42" (+01'57") | 1000 / 8000 |
9 | | 10'04" | 4 / 8004 |
4月累積里程 :
350.03 km Adidas adizero 累積 :
5565.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 19'43" | 00:31'43" |
3 | 16'28" | 00:48'11" |
4 | 11'09" | 00:59'20" |
5 | 11'23" | 01:10'43" |
6 | 11'40" | 01:22'23" |
7 | 14'50" | 01:37'13" |
8 | 12'42" | 01:49'55" |
8.0 | 12'04" | 01:49'58" |