24.1 km | 02:51:08 | 07:06/km日期: 2019-04-09 18:41 - 總爬升: 144 m - 天氣: 悶熱 - 卡路里: 1250 Cal
Pace: 07'31" / 07'45" / 07'17" / 06'51" / 07'04" / 07'14" / 07'17" / 07'04" / 07'10" / 06'52" / 07'05" / 07'48" / 06'33" / 07'10" / 07'06" / 07'19" / 07'08" / 06'57" / 07'19" / 07'11" / 06'58" / 07'17" / 06'55" / 06'08" / 03'00" /
4月累積里程 :
405.13 km ![](images/shoe.png)
ASICS GT2000-6(4E) 累積 :
202.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'45" | 00:15'16" |
3 | 07'17" | 00:22'33" |
4 | 06'51" | 00:29'24" |
5 | 07'04" | 00:36'28" |
6 | 07'14" | 00:43'42" |
7 | 07'17" | 00:50'59" |
8 | 07'04" | 00:58'03" |
9 | 07'10" | 01:05'13" |
10 | 06'52" | 01:12'05" |
11 | 07'05" | 01:19'10" |
12 | 07'48" | 01:26'58" |
13 | 06'33" | 01:33'31" |
14 | 07'10" | 01:40'41" |
15 | 07'06" | 01:47'47" |
16 | 07'19" | 01:55'06" |
17 | 07'08" | 02:02'14" |
18 | 06'57" | 02:09'11" |
19 | 07'19" | 02:16'30" |
20 | 07'11" | 02:23'41" |
21 | 06'58" | 02:30'39" |
22 | 07'17" | 02:37'56" |
23 | 06'55" | 02:44'51" |
24 | 06'08" | 02:50'59" |
24.0 | 03'16" | 02:51'08" |