10.5 km | 00:48:13 | 04:34/km日期: 2014-03-28 20:05 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 93%
Pace: 04'30" / 08'26" / 04'38" / 04'33" / 04'36" / 04'39" / 04'31" / 04'35" / 04'31" / 06'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'18" (+00'58") | 535 / 10535 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 08'26" | 00:12'56" |
| 3 | 04'38" | 00:17'34" |
| 4 | 04'33" | 00:22'07" |
| 5 | 04'36" | 00:26'43" |
| 6 | 04'39" | 00:31'22" |
| 7 | 04'31" | 00:35'53" |
| 8 | 04'35" | 00:40'28" |
| 9 | 04'31" | 00:44'59" |
| 10 | 06'08" | 00:51'07" |
| 10.5 | 05'06" | 00:53'51" |
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