11.2 km | 00:54:15 | 04:49/km日期: 2019-04-08 18:48 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 28°C - PM2.5: 良好(30)
Pace: 05'34" / 04'56" / 04'49" / 04'52" / 04'50" / 04'50" / 08'24" / 04'50" / 04'54" / 04'34" / 22'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'47") | 413 / 413 |
2 | | 04'39" (+00'25") | 422 / 835 |
3 | | 04'56" (+00'42") | 411 / 1247 |
4 | | 04'58" (+00'44") | 408 / 1656 |
5 | | 04'52" (+00'38") | 412 / 2069 |
6 | | 04'53" (+00'39") | 412 / 2481 |
7 | | 04'48" (+00'34") | 417 / 2898 |
8 | | 04'58" (+00'44") | 400 / 3299 |
9 | | 04'46" (+00'32") | 417 / 3716 |
10 | | 04'54" (+00'40") | 415 / 4132 |
11 | | 04'46" (+00'32") | 419 / 4551 |
12 | | 04'48" (+00'34") | 415 / 4966 |
13 | | 04'55" (+00'41") | 408 / 5374 |
14 | | 04'45" (+00'31") | 408 / 5783 |
15 | | 04'41" (+00'27") | 412 / 6195 |
16 | | 04'59" (+00'45") | 407 / 6602 |
17 | | 04'47" (+00'33") | 415 / 7018 |
18 | | 04'58" (+00'44") | 402 / 7420 |
19 | | 04'48" (+00'34") | 408 / 7829 |
20 | | 04'53" (+00'39") | 407 / 8236 |
21 | | 04'53" (+00'39") | 395 / 8631 |
22 | | 04'45" (+00'31") | 413 / 9045 |
23 | | 04'47" (+00'33") | 418 / 9464 |
24 | | 04'14" | 473 / 9937 |
25 | | 04'52" (+00'38") | 420 / 10358 |
26 | | 04'47" (+00'33") | 428 / 10786 |
27 | | 04'26" (+00'12") | 449 / 11236 |
28 | | 29'00" (+24'46") | 7 / 11243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
156.55 km 赤腳 累積 :
855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'56" | 00:10'30" |
3 | 04'49" | 00:15'19" |
4 | 04'52" | 00:20'11" |
5 | 04'50" | 00:25'01" |
6 | 04'50" | 00:29'51" |
7 | 08'24" | 00:38'15" |
8 | 04'50" | 00:43'05" |
9 | 04'54" | 00:47'59" |
10 | 04'34" | 00:52'33" |
11 | 22'39" | 01:15'12" |
11.2 | 05'20" | 01:16'30" |