51.0 km | 08:17:31 | 09:45/km日期: 2017-07-03 04:58 - 總爬升: 904 m - 地點: 石門水庫環湖 - 平均心率: 117 - 卡路里: 2753 Cal
Pace: 10'31" / 07'37" / 07'20" / 07'31" / 06'57" / 11'18" / 07'56" / 07'51" / 14'05" / 06'04" / 06'23" / 06'51" / 11'42" / 07'08" / 06'39" / 06'29" / 12'38" / 05'46" / 06'08" / 05'59" / 12'41" / 10'16" / 06'16" / 14'20" / 10'07" / 10'27" / 05'31" / 12'52" / 16'57" / 06'31" / 06'10" / 07'36" / 08'08" / 12'43" / 10'58" / 05'25" / 06'18" / 10'55" / 05'34" / 08'31" / 12'50" / 11'18" / 22'38" / 12'04" / 09'04" / 05'34" / 09'19" / 07'16" / 09'26" / 11'56" / 35'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 50.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'37" | 00:18'08" |
| 3 | 07'20" | 00:25'28" |
| 4 | 07'31" | 00:32'59" |
| 5 | 06'57" | 00:39'56" |
| 6 | 11'18" | 00:51'14" |
| 7 | 07'56" | 00:59'10" |
| 8 | 07'51" | 01:07'01" |
| 9 | 14'05" | 01:21'06" |
| 10 | 06'04" | 01:27'10" |
| 11 | 06'23" | 01:33'33" |
| 12 | 06'51" | 01:40'24" |
| 13 | 11'42" | 01:52'06" |
| 14 | 07'08" | 01:59'14" |
| 15 | 06'39" | 02:05'53" |
| 16 | 06'29" | 02:12'22" |
| 17 | 12'38" | 02:25'00" |
| 18 | 05'46" | 02:30'46" |
| 19 | 06'08" | 02:36'54" |
| 20 | 05'59" | 02:42'53" |
| 21 | 12'41" | 02:55'34" |
| 22 | 10'16" | 03:05'50" |
| 23 | 06'16" | 03:12'06" |
| 24 | 14'20" | 03:26'26" |
| 25 | 10'07" | 03:36'33" |
| 26 | 10'27" | 03:47'00" |
| 27 | 05'31" | 03:52'31" |
| 28 | 12'52" | 04:05'23" |
| 29 | 16'57" | 04:22'20" |
| 30 | 06'31" | 04:28'51" |
| 31 | 06'10" | 04:35'01" |
| 32 | 07'36" | 04:42'37" |
| 33 | 08'08" | 04:50'45" |
| 34 | 12'43" | 05:03'28" |
| 35 | 10'58" | 05:14'26" |
| 36 | 05'25" | 05:19'51" |
| 37 | 06'18" | 05:26'09" |
| 38 | 10'55" | 05:37'04" |
| 39 | 05'34" | 05:42'38" |
| 40 | 08'31" | 05:51'09" |
| 41 | 12'50" | 06:03'59" |
| 42 | 11'18" | 06:15'17" |
| 43 | 22'38" | 06:37'55" |
| 44 | 12'04" | 06:49'59" |
| 45 | 09'04" | 06:59'03" |
| 46 | 05'34" | 07:04'37" |
| 47 | 09'19" | 07:13'56" |
| 48 | 07'16" | 07:21'12" |
| 49 | 09'26" | 07:30'38" |
| 50 | 11'56" | 07:42'34" |
| 51.0 | 35'49" | 08:17'36" |
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