10.4 km | 00:51:16 | 04:56/km日期: 2019-04-08 20:08 - 總爬升: 148 m - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 05'12" / 05'03" / 05'11" / 04'55" / 04'48" / 04'46" / 04'49" / 04'52" / 04'53" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 375 / 10375 |
4月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 04'55" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 04'46" | 00:29'55" |
| 7 | 04'49" | 00:34'44" |
| 8 | 04'52" | 00:39'36" |
| 9 | 04'53" | 00:44'29" |
| 10 | 04'57" | 00:49'26" |
| 10.4 | 04'52" | 00:51'16" |
展開計圈分析
留言 
