43.4 km | 05:59:46 | 08:17/km日期: 2019-04-14 05:59 - 總爬升: 390 m - 卡路里: 2580 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'49" / 06'49" / 07'43" / 06'04" / 06'22" / 08'45" / 07'21" / 08'24" / 07'19" / 06'53" / 09'38" / 06'42" / 08'59" / 08'13" / 07'09" / 07'43" / 07'54" / 08'24" / 12'28" / 06'58" / 10'54" / 07'53" / 13'33" / 09'05" / 09'19" / 09'02" / 07'43" / 08'46" / 07'15" / 07'40" / 09'52" / 06'32" / 08'03" / 07'52" / 07'38" / 08'28" / 11'53" / 07'45" / 08'45" / 08'35" / 09'35" / 06'24" / 07'01" / 08'24" /
4月累積里程 : 134.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'49" | 00:13'38" |
3 | 07'43" | 00:21'21" |
4 | 06'04" | 00:27'25" |
5 | 06'22" | 00:33'47" |
6 | 08'45" | 00:42'32" |
7 | 07'21" | 00:49'53" |
8 | 08'24" | 00:58'17" |
9 | 07'19" | 01:05'36" |
10 | 06'53" | 01:12'29" |
11 | 09'38" | 01:22'07" |
12 | 06'42" | 01:28'49" |
13 | 08'59" | 01:37'48" |
14 | 08'13" | 01:46'01" |
15 | 07'09" | 01:53'10" |
16 | 07'43" | 02:00'53" |
17 | 07'54" | 02:08'47" |
18 | 08'24" | 02:17'11" |
19 | 12'28" | 02:29'39" |
20 | 06'58" | 02:36'37" |
21 | 10'54" | 02:47'31" |
22 | 07'53" | 02:55'24" |
23 | 13'33" | 03:08'57" |
24 | 09'05" | 03:18'02" |
25 | 09'19" | 03:27'21" |
26 | 09'02" | 03:36'23" |
27 | 07'43" | 03:44'06" |
28 | 08'46" | 03:52'52" |
29 | 07'15" | 04:00'07" |
30 | 07'40" | 04:07'47" |
31 | 09'52" | 04:17'39" |
32 | 06'32" | 04:24'11" |
33 | 08'03" | 04:32'14" |
34 | 07'52" | 04:40'06" |
35 | 07'38" | 04:47'44" |
36 | 08'28" | 04:56'12" |
37 | 11'53" | 05:08'05" |
38 | 07'45" | 05:15'50" |
39 | 08'45" | 05:24'35" |
40 | 08'35" | 05:33'10" |
41 | 09'35" | 05:42'45" |
42 | 06'24" | 05:49'09" |
43 | 07'01" | 05:56'10" |
43.4 | 08'27" | 05:59'47" |