15.2 km | 01:45:54 | 06:57/km日期: 2019-04-07 16:06 - 平均心率: 125 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 08'52" / 05'57" / 05'47" / 05'45" / 05'30" / 05'27" / 05'15" / 28'03" / 11'09" / 06'31" / 05'56" / 08'55" / 05'35" / 05'22" / 05'27" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'37") | 1000 / 1000 |
2 | | 05'57" (+00'42") | 1000 / 2000 |
3 | | 05'47" (+00'32") | 1000 / 3000 |
4 | | 05'45" (+00'30") | 1000 / 4000 |
5 | | 05'29" (+00'14") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 12'10" (+06'55") | 1000 / 8000 |
9 | | 11'08" (+05'53") | 1000 / 9000 |
10 | | 06'31" (+01'16") | 1000 / 10000 |
11 | | 05'55" (+00'40") | 1000 / 11000 |
12 | | 08'55" (+03'40") | 1000 / 12000 |
13 | | 05'34" (+00'19") | 1000 / 13000 |
14 | | 05'22" (+00'07") | 1000 / 14000 |
15 | | 05'26" (+00'11") | 1000 / 15000 |
16 | | 10'22" (+05'07") | 217 / 15217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 188.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'57" | 00:14'49" |
3 | 05'47" | 00:20'36" |
4 | 05'45" | 00:26'21" |
5 | 05'30" | 00:31'51" |
6 | 05'27" | 00:37'18" |
7 | 05'15" | 00:42'33" |
8 | 28'03" | 01:10'36" |
9 | 11'09" | 01:21'45" |
10 | 06'31" | 01:28'16" |
11 | 05'56" | 01:34'12" |
12 | 08'55" | 01:43'07" |
13 | 05'35" | 01:48'42" |
14 | 05'22" | 01:54'04" |
15 | 05'27" | 01:59'31" |
15.2 | 10'25" | 02:01'47" |