21.0 km | 03:57:23 | 11:17/km日期: 2019-04-07 06:13 - 平均心率: 109 - 卡路里: 960 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 12'32" / 11'20" / 11'25" / 11'41" / 11'54" / 11'39" / 10'51" / 11'15" / 11'17" / 11'06" / 10'37" / 11'39" / 12'14" / 11'45" / 11'21" / 11'06" / 10'32" / 10'30" / 11'01" / 11'00" / 10'27" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+02'05") | 1000 / 1000 |
2 | | 11'19" (+00'53") | 1000 / 2000 |
3 | | 11'24" (+00'58") | 1000 / 3000 |
4 | | 11'41" (+01'15") | 1000 / 4000 |
5 | | 11'53" (+01'27") | 1000 / 5000 |
6 | | 11'39" (+01'13") | 1000 / 6000 |
7 | | 10'50" (+00'24") | 1000 / 7000 |
8 | | 11'15" (+00'49") | 1000 / 8000 |
9 | | 11'16" (+00'50") | 1000 / 9000 |
10 | | 11'04" (+00'38") | 1000 / 10000 |
11 | | 10'37" (+00'11") | 1000 / 11000 |
12 | | 11'39" (+01'13") | 1000 / 12000 |
13 | | 12'13" (+01'47") | 1000 / 13000 |
14 | | 11'44" (+01'18") | 1000 / 14000 |
15 | | 11'19" (+00'53") | 1000 / 15000 |
16 | | 11'08" (+00'42") | 1000 / 16000 |
17 | | 10'31" (+00'05") | 1000 / 17000 |
18 | | 10'30" (+00'04") | 1000 / 18000 |
19 | | 11'00" (+00'34") | 1000 / 19000 |
20 | | 10'59" (+00'33") | 1000 / 20000 |
21 | | 10'26" | 1000 / 21000 |
22 | | 18'59" (+08'33") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 11'20" | 00:23'52" |
3 | 11'25" | 00:35'17" |
4 | 11'41" | 00:46'58" |
5 | 11'54" | 00:58'52" |
6 | 11'39" | 01:10'31" |
7 | 10'51" | 01:21'22" |
8 | 11'15" | 01:32'37" |
9 | 11'17" | 01:43'54" |
10 | 11'06" | 01:55'00" |
11 | 10'37" | 02:05'37" |
12 | 11'39" | 02:17'16" |
13 | 12'14" | 02:29'30" |
14 | 11'45" | 02:41'15" |
15 | 11'21" | 02:52'36" |
16 | 11'06" | 03:03'42" |
17 | 10'32" | 03:14'14" |
18 | 10'30" | 03:24'44" |
19 | 11'01" | 03:35'45" |
20 | 11'00" | 03:46'45" |
21 | 10'27" | 03:57'12" |
21.0 | 17'39" | 03:57'24" |