27.3 km | 02:34:21 | 05:39/km日期: 2019-02-24 06:10 - 總爬升: 490 m - 卡路里: 1819 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'04" / 05'50" / 05'17" / 05'06" / 05'07" / 05'06" / 05'18" / 05'16" / 05'10" / 08'16" / 05'37" / 05'20" / 04'54" / 04'56" / 04'53" / 04'59" / 10'25" / 06'51" / 05'59" / 05'36" / 06'28" / 06'51" / 06'26" / 07'01" / 07'22" / 06'28" / 06'11" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'12") | 1000 / 1000 |
2 | | 04'59" (+00'07") | 1000 / 2000 |
3 | | 05'17" (+00'25") | 1000 / 3000 |
4 | | 05'06" (+00'14") | 1000 / 4000 |
5 | | 05'06" (+00'14") | 1000 / 5000 |
6 | | 05'05" (+00'13") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'16" (+00'24") | 1000 / 8000 |
9 | | 05'09" (+00'17") | 1000 / 9000 |
10 | | 05'19" (+00'27") | 1000 / 10000 |
11 | | 05'37" (+00'45") | 1000 / 11000 |
12 | | 05'19" (+00'27") | 1000 / 12000 |
13 | | 04'54" (+00'02") | 1000 / 13000 |
14 | | 04'54" (+00'02") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 05'00" (+00'08") | 1000 / 16000 |
17 | | 05'34" (+00'42") | 1000 / 17000 |
18 | | 06'01" (+01'09") | 1000 / 18000 |
19 | | 05'59" (+01'07") | 1000 / 19000 |
20 | | 05'35" (+00'43") | 1000 / 20000 |
21 | | 06'28" (+01'36") | 1000 / 21000 |
22 | | 06'50" (+01'58") | 1000 / 22000 |
23 | | 06'26" (+01'34") | 1000 / 23000 |
24 | | 07'00" (+02'08") | 1000 / 24000 |
25 | | 07'22" (+02'30") | 1000 / 25000 |
26 | | 06'27" (+01'35") | 1000 / 26000 |
27 | | 06'11" (+01'19") | 1000 / 27000 |
28 | | 06'31" (+01'39") | 304 / 27304 |
2月累積里程 : 259.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'50" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'06" | 00:21'17" |
5 | 05'07" | 00:26'24" |
6 | 05'06" | 00:31'30" |
7 | 05'18" | 00:36'48" |
8 | 05'16" | 00:42'04" |
9 | 05'10" | 00:47'14" |
10 | 08'16" | 00:55'30" |
11 | 05'37" | 01:01'07" |
12 | 05'20" | 01:06'27" |
13 | 04'54" | 01:11'21" |
14 | 04'56" | 01:16'17" |
15 | 04'53" | 01:21'10" |
16 | 04'59" | 01:26'09" |
17 | 10'25" | 01:36'34" |
18 | 06'51" | 01:43'25" |
19 | 05'59" | 01:49'24" |
20 | 05'36" | 01:55'00" |
21 | 06'28" | 02:01'28" |
22 | 06'51" | 02:08'19" |
23 | 06'26" | 02:14'45" |
24 | 07'01" | 02:21'46" |
25 | 07'22" | 02:29'08" |
26 | 06'28" | 02:35'36" |
27 | 06'11" | 02:41'47" |
27.3 | 06'33" | 02:43'47" |