4.9 km | 03:18:57 | 40:15/km日期: 2019-04-06 07:18 - 總爬升: 395 m - 卡路里: 93 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 30'09" / 48'04" / 57'29" / 46'42" / 17'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'09" | 1000 / 1000 |
2 | | 43'30" (+13'21") | 324 / 1324 |
3 | | 01:06'14" (+36'05") | 29 / 1354 |
4 | | 48'36" (+18'27") | 1000 / 2354 |
5 | | 56'57" (+26'48") | 1000 / 3354 |
6 | | 37'11" (+07'02") | 1000 / 4354 |
7 | | 16'53" | 586 / 4941 |
4月累積里程 : 277.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'09" | 00:30'09" |
2 | 48'04" | 01:18'13" |
3 | 57'29" | 02:15'42" |
4 | 46'42" | 03:02'24" |
4.9 | 17'35" | 03:18'58" |