恭喜破PB 半馬 | 03:26:59 | 09:48/km | 第4半馬官方成績 |
日期 | 2014-05-25 |
成績 | 03:26:59 |
總名次 | 1002 / 1184 |
分組名次 | 439 / 531 |
平均速度 | 09:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'52" | 01:18'21" |
| 00:42'29" (+06'37") |
| 00:55'44" (+19'52") | 01:52'23" (+34'02") |
| 00:56'39" (+20'47") |
|
日期: 2014-05-25 06:21 - 地點: 72快道半馬 - 天氣: 8點後好熱 - 卡路里: 1804 Cal - 溫度: 25°C - 濕度: 87%
整個5月沒跑步, 這場已經做好心理準備被關門了~最後不小心撿到一個完跑...哈~
5月累積里程 :
36.06 km MIZUNO WAVE Rider 16 累積 :
673.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'58" | 00:13'54" |
3 | 07'13" | 00:21'07" |
4 | 07'01" | 00:28'08" |
5 | 07'44" | 00:35'52" |
6 | 07'13" | 00:43'05" |
7 | 08'38" | 00:51'43" |
8 | 07'38" | 00:59'21" |
9 | 07'45" | 01:07'06" |
10 | 11'15" | 01:18'21" |
11 | 09'23" | 01:27'44" |
12 | 08'36" | 01:36'20" |
13 | 17'00" | 01:53'20" |
14 | 09'37" | 02:02'57" |
15 | 11'08" | 02:14'05" |
16 | 11'07" | 02:25'12" |
17 | 10'49" | 02:36'01" |
18 | 11'49" | 02:47'50" |
19 | 11'52" | 02:59'42" |
20 | 11'02" | 03:10'44" |
21 | 11'46" | 03:22'30" |
21.2 | 10'20" | 03:24'57" |