10.0 km | 00:53:31 | 05:20/km日期: 2019-04-06 08:30 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'59" / 05'45" / 05'30" / 05'24" / 05'20" / 05'15" / 05'08" / 05'04" / 05'07" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'02") | 400 / 400 |
2 | | 06'02" (+01'13") | 400 / 800 |
3 | | 05'58" (+01'09") | 400 / 1200 |
4 | | 05'55" (+01'06") | 400 / 1600 |
5 | | 05'31" (+00'42") | 400 / 2000 |
6 | | 05'33" (+00'44") | 400 / 2400 |
7 | | 05'24" (+00'35") | 400 / 2800 |
8 | | 05'30" (+00'41") | 400 / 3199 |
9 | | 05'22" (+00'33") | 400 / 3599 |
10 | | 05'22" (+00'33") | 400 / 3999 |
11 | | 05'18" (+00'29") | 400 / 4399 |
12 | | 05'22" (+00'33") | 400 / 4800 |
13 | | 05'15" (+00'26") | 400 / 5200 |
14 | | 05'18" (+00'29") | 400 / 5600 |
15 | | 05'12" (+00'23") | 400 / 6000 |
16 | | 05'11" (+00'22") | 400 / 6400 |
17 | | 05'10" (+00'21") | 400 / 6800 |
18 | | 05'00" (+00'11") | 400 / 7200 |
19 | | 05'02" (+00'13") | 400 / 7600 |
20 | | 05'05" (+00'16") | 400 / 8000 |
21 | | 05'12" (+00'23") | 400 / 8400 |
22 | | 05'02" (+00'13") | 400 / 8800 |
23 | | 05'05" (+00'16") | 400 / 9200 |
24 | | 04'49" | 400 / 9600 |
25 | | 04'56" (+00'07") | 400 / 10000 |
26 | | 04'41" | 14 / 10014 |
4月累積里程 :
88.59 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 05'30" | 00:17'14" |
4 | 05'24" | 00:22'38" |
5 | 05'20" | 00:27'58" |
6 | 05'15" | 00:33'13" |
7 | 05'08" | 00:38'21" |
8 | 05'04" | 00:43'25" |
9 | 05'07" | 00:48'32" |
10 | 04'56" | 00:53'28" |
10.0 | 04'37" | 00:53'32" |