15.3 km | 01:36:11 | 06:17/km日期: 2019-04-05 16:06 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'52" / 06'05" / 06'17" / 06'11" / 05'53" / 05'59" / 06'12" / 05'50" / 06'07" / 06'09" / 06'01" / 06'03" / 07'38" / 06'33" / 06'18" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'03") | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 06'16" (+00'27") | 1000 / 3000 |
4 | | 06'10" (+00'21") | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 05'58" (+00'09") | 1000 / 6000 |
7 | | 06'11" (+00'22") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 06'07" (+00'18") | 1000 / 9000 |
10 | | 06'08" (+00'19") | 1000 / 10000 |
11 | | 06'01" (+00'12") | 1000 / 11000 |
12 | | 06'02" (+00'13") | 1000 / 12000 |
13 | | 07'37" (+01'48") | 1000 / 13000 |
14 | | 06'32" (+00'43") | 1000 / 14000 |
15 | | 06'18" (+00'29") | 1000 / 15000 |
16 | | 06'47" (+00'58") | 300 / 15300 |
4月累積里程 : 120.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'05" | 00:12'57" |
3 | 06'17" | 00:19'14" |
4 | 06'11" | 00:25'25" |
5 | 05'53" | 00:31'18" |
6 | 05'59" | 00:37'17" |
7 | 06'12" | 00:43'29" |
8 | 05'50" | 00:49'19" |
9 | 06'07" | 00:55'26" |
10 | 06'09" | 01:01'35" |
11 | 06'01" | 01:07'36" |
12 | 06'03" | 01:13'39" |
13 | 07'38" | 01:21'17" |
14 | 06'33" | 01:27'50" |
15 | 06'18" | 01:34'08" |
15.3 | 06'45" | 01:36'10" |