17.0 km | 01:32:35 | 05:26/km日期: 2019-04-10 17:32 - 地點: 鹿港體育場 - 平均心率: 171 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'05" / 05'41" / 05'24" / 05'21" / 04'46" / 04'21" / 04'31" / 10'15" / 05'32" / 05'28" / 05'33" / 05'31" / 05'40" / 05'38" / 05'37" / 05'36" / 06'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'45") | 1000 / 1000 |
2 | | 05'40" (+01'20") | 1000 / 2000 |
3 | | 05'23" (+01'03") | 1000 / 3000 |
4 | | 05'21" (+01'01") | 1000 / 4000 |
5 | | 04'46" (+00'26") | 1000 / 5000 |
6 | | 04'20" | 1000 / 6000 |
7 | | 04'31" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+01'18") | 1000 / 8000 |
9 | | 05'31" (+01'11") | 1000 / 9000 |
10 | | 05'28" (+01'08") | 1000 / 10000 |
11 | | 05'32" (+01'12") | 1000 / 11000 |
12 | | 05'31" (+01'11") | 1000 / 12000 |
13 | | 05'39" (+01'19") | 1000 / 13000 |
14 | | 05'38" (+01'18") | 1000 / 14000 |
15 | | 05'37" (+01'17") | 1000 / 15000 |
16 | | 05'35" (+01'15") | 1000 / 16000 |
17 | | 06'11" (+01'51") | 1000 / 17000 |
18 | | 06'42" (+02'22") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
89.19 km 
361 FEISU 螢光 累積 :
884.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'24" | 00:17'10" |
4 | 05'21" | 00:22'31" |
5 | 04'46" | 00:27'17" |
6 | 04'21" | 00:31'38" |
7 | 04'31" | 00:36'09" |
8 | 10'15" | 00:46'24" |
9 | 05'32" | 00:51'56" |
10 | 05'28" | 00:57'24" |
11 | 05'33" | 01:02'57" |
12 | 05'31" | 01:08'28" |
13 | 05'40" | 01:14'08" |
14 | 05'38" | 01:19'46" |
15 | 05'37" | 01:25'23" |
16 | 05'36" | 01:30'59" |
17 | 06'11" | 01:37'10" |
17.0 | 06'46" | 01:37'13" |