7.6 km | 00:30:47 | 04:02/km日期: 2019-04-01 19:41 - 平均心率: 137 - 卡路里: 324 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 03'31" / 03'11" / 03'47" / 03'53" / 04'21" / 03'49" / 04'16" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+02'22") | 400 / 400 |
2 | | 02'37" (+01'19") | 400 / 800 |
3 | | 03'53" (+02'35") | 400 / 1200 |
4 | | 05'35" (+04'17") | 400 / 1600 |
5 | | 01'18" | 400 / 2000 |
6 | | 04'31" (+03'13") | 400 / 2400 |
7 | | 02'02" (+00'44") | 400 / 2800 |
8 | | 05'09" (+03'51") | 400 / 3199 |
9 | | 03'12" (+01'54") | 400 / 3599 |
10 | | 04'12" (+02'54") | 400 / 3999 |
11 | | 04'17" (+02'59") | 400 / 4399 |
12 | | 03'42" (+02'24") | 400 / 4800 |
13 | | 04'22" (+03'04") | 400 / 5200 |
14 | | 04'04" (+02'46") | 400 / 5600 |
15 | | 03'57" (+02'39") | 400 / 6000 |
16 | | 04'10" (+02'52") | 400 / 6400 |
17 | | 03'06" (+01'48") | 400 / 6800 |
18 | | 07'35" (+06'17") | 400 / 7200 |
19 | | 05'08" (+03'50") | 400 / 7600 |
20 | | 11'15" (+09'57") | 12 / 7612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 143.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'11" | 00:06'42" |
3 | 03'47" | 00:10'29" |
4 | 03'53" | 00:14'22" |
5 | 04'21" | 00:18'43" |
6 | 03'49" | 00:22'32" |
7 | 04'16" | 00:26'48" |
7.6 | 06'18" | 00:30'40" |