13.2 km | 05:14:59 | 23:54/km日期: 2019-04-07 08:00 - 總爬升: 674 m - 平均心率: 106 - 卡路里: 1642 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 08'32" / 26'32" / 27'14" / 18'58" / 22'32" / 23'55" / 18'35" / 29'03" / 29'43" / 31'13" / 18'29" / 34'18" / 24'01" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" | 1000 / 1000 |
| 2 | | 26'32" (+18'00") | 1000 / 2000 |
| 3 | | 27'13" (+18'41") | 1000 / 3000 |
| 4 | | 18'57" (+10'25") | 1000 / 4000 |
| 5 | | 22'32" (+14'00") | 1000 / 5000 |
| 6 | | 23'54" (+15'22") | 1000 / 6000 |
| 7 | | 18'34" (+10'02") | 1000 / 7000 |
| 8 | | 29'03" (+20'31") | 1000 / 8000 |
| 9 | | 29'42" (+21'10") | 1000 / 9000 |
| 10 | | 31'13" (+22'41") | 1000 / 10000 |
| 11 | | 18'28" (+09'56") | 1000 / 11000 |
| 12 | | 34'17" (+25'45") | 1000 / 12000 |
| 13 | | 24'01" (+15'29") | 1000 / 13000 |
| 14 | | 10'59" (+02'27") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 26'32" | 00:35'04" |
| 3 | 27'14" | 01:02'18" |
| 4 | 18'58" | 01:21'16" |
| 5 | 22'32" | 01:43'48" |
| 6 | 23'55" | 02:07'43" |
| 7 | 18'35" | 02:26'18" |
| 8 | 29'03" | 02:55'21" |
| 9 | 29'43" | 03:25'04" |
| 10 | 31'13" | 03:56'17" |
| 11 | 18'29" | 04:14'46" |
| 12 | 34'18" | 04:49'04" |
| 13 | 24'01" | 05:13'05" |
| 13.2 | 10'58" | 05:14'59" |
展開計圈分析
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