5.4 km | 00:49:00 | 08:59/km日期: 2014-05-23 21:07 - 卡路里: 329 Cal - 溫度: 28°C - 濕度: 89%
Pace: 12'04" / 06'37" / 07'04" / 06'55" / 07'35" / 19'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+05'53") | 468 / 468 |
2 | | 12'53" (+06'03") | 453 / 922 |
3 | | 06'50" | 453 / 1376 |
4 | | 07'38" (+00'48") | 453 / 1829 |
5 | | 07'23" (+00'33") | 453 / 2283 |
6 | | 08'00" (+01'10") | 453 / 2737 |
7 | | 07'40" (+00'50") | 453 / 3190 |
8 | | 07'49" (+00'59") | 453 / 3644 |
9 | | 07'45" (+00'55") | 453 / 4098 |
10 | | 07'56" (+01'06") | 453 / 4551 |
11 | | 08'00" (+01'10") | 453 / 5005 |
12 | | 11'53" (+05'03") | 477 / 5483 |
5月累積里程 : 115.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 06'37" | 00:18'41" |
3 | 07'04" | 00:25'45" |
4 | 06'55" | 00:32'40" |
5 | 07'35" | 00:40'15" |
5.5 | 17'45" | 00:48'50" |