10.0 km | 01:04:51 | 06:28/km日期: 2019-03-22 05:39 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'12" / 06'44" / 06'18" / 06'12" / 06'10" / 06'00" / 06'07" / 05'55" / 10'40" / 07'32" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'17") | 1000 / 1000 |
2 | | 06'44" (+00'50") | 1000 / 2000 |
3 | | 06'18" (+00'24") | 1000 / 3000 |
4 | | 06'11" (+00'17") | 1000 / 4000 |
5 | | 06'09" (+00'15") | 1000 / 5000 |
6 | | 06'00" (+00'06") | 1000 / 6000 |
7 | | 06'06" (+00'12") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'38" (+00'44") | 1000 / 9000 |
10 | | 07'32" (+01'38") | 1000 / 10000 |
11 | | 05'31" | 11 / 10011 |
3月累積里程 : 202.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'44" | 00:12'56" |
3 | 06'18" | 00:19'14" |
4 | 06'12" | 00:25'26" |
5 | 06'10" | 00:31'36" |
6 | 06'00" | 00:37'36" |
7 | 06'07" | 00:43'43" |
8 | 05'55" | 00:49'38" |
9 | 10'40" | 01:00'18" |
10 | 07'32" | 01:07'50" |
10.0 | 05'53" | 01:07'54" |