43.9 km | 05:33:37 | 07:36/km日期: 2019-03-31 06:01 - 總爬升: 375 m - 卡路里: 2851 Cal - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'38" / 06'23" / 06'30" / 06'24" / 06'21" / 06'22" / 05'54" / 05'47" / 05'43" / 05'52" / 06'10" / 06'17" / 06'55" / 07'12" / 06'45" / 07'41" / 07'19" / 08'41" / 07'54" / 07'23" / 06'54" / 06'51" / 08'21" / 07'19" / 06'46" / 08'23" / 07'25" / 09'16" / 08'18" / 08'40" / 09'15" / 08'57" / 12'16" / 07'41" / 06'52" / 07'05" / 07'15" / 05'22" / 07'11" / 07'26" / 07'35" / 06'30" / 08'12" / 07'08" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 964 / 964 |
| 2 | | 06'18" (+00'44") | 1017 / 1982 |
| 3 | | 06'35" (+01'01") | 1016 / 2999 |
| 4 | | 06'27" (+00'53") | 1007 / 4006 |
| 5 | | 06'18" (+00'44") | 991 / 4998 |
| 6 | | 06'25" (+00'51") | 1005 / 6003 |
| 7 | | 05'42" (+00'08") | 1054 / 7057 |
| 8 | | 05'52" (+00'18") | 1069 / 8126 |
| 9 | | 05'43" (+00'09") | 966 / 9093 |
| 10 | | 06'01" (+00'27") | 1044 / 10137 |
| 11 | | 06'15" (+00'41") | 992 / 11129 |
| 12 | | 06'11" (+00'37") | 1018 / 12147 |
| 13 | | 06'57" (+01'23") | 997 / 13145 |
| 14 | | 07'08" (+01'34") | 998 / 14143 |
| 15 | | 06'48" (+01'14") | 1017 / 15161 |
| 16 | | 07'44" (+02'10") | 1001 / 16162 |
| 17 | | 07'23" (+01'49") | 1011 / 17174 |
| 18 | | 08'35" (+03'01") | 1009 / 18184 |
| 19 | | 07'52" (+02'18") | 997 / 19181 |
| 20 | | 07'11" (+01'37") | 1045 / 20227 |
| 21 | | 07'07" (+01'33") | 1020 / 21247 |
| 22 | | 06'57" (+01'23") | 1009 / 22257 |
| 23 | | 08'32" (+02'58") | 1018 / 23275 |
| 24 | | 06'50" (+01'16") | 1035 / 24311 |
| 25 | | 07'02" (+01'28") | 1002 / 25313 |
| 26 | | 08'03" (+02'29") | 1007 / 26321 |
| 27 | | 07'56" (+02'22") | 1013 / 27334 |
| 28 | | 09'30" (+03'56") | 999 / 28333 |
| 29 | | 08'11" (+02'37") | 1000 / 29334 |
| 30 | | 08'36" (+03'02") | 1003 / 30338 |
| 31 | | 09'02" (+03'28") | 995 / 31334 |
| 32 | | 10'10" (+04'36") | 1017 / 32351 |
| 33 | | 11'26" (+05'52") | 995 / 33347 |
| 34 | | 06'52" (+01'18") | 998 / 34345 |
| 35 | | 06'56" (+01'22") | 1012 / 35357 |
| 36 | | 07'24" (+01'50") | 1003 / 36361 |
| 37 | | 06'19" (+00'45") | 1018 / 37379 |
| 38 | | 05'34" | 1049 / 38429 |
| 39 | | 07'49" (+02'15") | 1003 / 39433 |
| 40 | | 07'28" (+01'54") | 1006 / 40439 |
| 41 | | 07'12" (+01'38") | 1023 / 41463 |
| 42 | | 06'54" (+01'20") | 998 / 42461 |
| 43 | | 07'55" (+02'21") | 1010 / 43472 |
| 44 | | 13'23" (+07'49") | 873 / 44345 |
3月累積里程 :
312.88 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'24" | 00:25'55" |
| 5 | 06'21" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 05'54" | 00:44'32" |
| 8 | 05'47" | 00:50'19" |
| 9 | 05'43" | 00:56'02" |
| 10 | 05'52" | 01:01'54" |
| 11 | 06'10" | 01:08'04" |
| 12 | 06'17" | 01:14'21" |
| 13 | 06'55" | 01:21'16" |
| 14 | 07'12" | 01:28'28" |
| 15 | 06'45" | 01:35'13" |
| 16 | 07'41" | 01:42'54" |
| 17 | 07'19" | 01:50'13" |
| 18 | 08'41" | 01:58'54" |
| 19 | 07'54" | 02:06'48" |
| 20 | 07'23" | 02:14'11" |
| 21 | 06'54" | 02:21'05" |
| 22 | 06'51" | 02:27'56" |
| 23 | 08'21" | 02:36'17" |
| 24 | 07'19" | 02:43'36" |
| 25 | 06'46" | 02:50'22" |
| 26 | 08'23" | 02:58'45" |
| 27 | 07'25" | 03:06'10" |
| 28 | 09'16" | 03:15'26" |
| 29 | 08'18" | 03:23'44" |
| 30 | 08'40" | 03:32'24" |
| 31 | 09'15" | 03:41'39" |
| 32 | 08'57" | 03:50'36" |
| 33 | 12'16" | 04:02'52" |
| 34 | 07'41" | 04:10'33" |
| 35 | 06'52" | 04:17'25" |
| 36 | 07'05" | 04:24'30" |
| 37 | 07'15" | 04:31'45" |
| 38 | 05'22" | 04:37'07" |
| 39 | 07'11" | 04:44'18" |
| 40 | 07'26" | 04:51'44" |
| 41 | 07'35" | 04:59'19" |
| 42 | 06'30" | 05:05'49" |
| 43 | 08'12" | 05:14'01" |
| 44 | 07'08" | 05:21'09" |
| 44.3 | 22'39" | 05:28'59" |
留言 
展開計圈分析
