6.6 km | 00:30:00 | 04:31/km日期: 2019-04-02 18:29 - 平均心率: 153 - 卡路里: 382 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'38" / 04'37" / 04'34" / 04'33" / 04'35" / 04'29" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'22") | 241 / 241 |
2 | | 04'39" (+00'19") | 244 / 485 |
3 | | 04'42" (+00'22") | 242 / 728 |
4 | | 04'29" (+00'09") | 249 / 978 |
5 | | 04'46" (+00'26") | 239 / 1218 |
6 | | 04'35" (+00'15") | 247 / 1465 |
7 | | 04'36" (+00'16") | 242 / 1707 |
8 | | 04'31" (+00'11") | 248 / 1956 |
9 | | 04'37" (+00'17") | 245 / 2201 |
10 | | 04'34" (+00'14") | 244 / 2445 |
11 | | 04'32" (+00'12") | 248 / 2694 |
12 | | 04'38" (+00'18") | 243 / 2937 |
13 | | 04'27" (+00'07") | 254 / 3191 |
14 | | 04'35" (+00'15") | 244 / 3436 |
15 | | 04'29" (+00'09") | 248 / 3685 |
16 | | 04'29" (+00'09") | 251 / 3936 |
17 | | 04'37" (+00'17") | 247 / 4183 |
18 | | 04'26" (+00'06") | 251 / 4434 |
19 | | 04'42" (+00'22") | 246 / 4680 |
20 | | 04'33" (+00'13") | 246 / 4927 |
21 | | 04'30" (+00'10") | 250 / 5178 |
22 | | 04'37" (+00'17") | 246 / 5425 |
23 | | 04'31" (+00'11") | 250 / 5675 |
24 | | 04'24" (+00'04") | 247 / 5922 |
25 | | 04'22" (+00'02") | 251 / 6173 |
26 | | 04'20" | 245 / 6418 |
27 | | 03'31" | 206 / 6625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
156.55 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'34" | 00:13'49" |
4 | 04'33" | 00:18'22" |
5 | 04'35" | 00:22'57" |
6 | 04'29" | 00:27'26" |
6.6 | 04'07" | 00:30'01" |