43.7 km | 06:55:20 | 09:29/km日期: 2019-03-30 06:03 - 總爬升: 1892 m - 平均心率: 140 - 卡路里: 2874 Cal - 總步數: 45472 - 平均步頻: 109 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'46" / 06'14" / 06'49" / 06'17" / 10'44" / 11'17" / 08'34" / 08'01" / 08'28" / 06'12" / 07'20" / 10'44" / 07'34" / 06'58" / 06'28" / 09'47" / 07'19" / 08'07" / 11'14" / 06'32" / 12'46" / 11'58" / 07'46" / 08'31" / 12'22" / 19'03" / 09'57" / 09'19" / 08'18" / 11'52" / 24'12" / 08'32" / 08'29" / 08'15" / 12'58" / 11'21" / 11'18" / 09'42" / 13'17" / 08'41" / 08'49" / 09'10" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'41") | 1005 / 1005 | 171 / 86 |
2 | | 06'03" (+00'01") | 1005 / 2010 | 170 / 96 |
3 | | 06'41" (+00'39") | 1001 / 3012 | 169 / 88 |
4 | | 06'02" | 1011 / 4024 | 169 / 97 |
5 | | 10'35" (+04'33") | 1002 / 5026 | 97 / 96 |
6 | | 10'46" (+04'44") | 1004 / 6031 | 93 / 98 |
7 | | 08'49" (+02'47") | 1008 / 7039 | 117 / 96 |
8 | | 07'42" (+01'40") | 1005 / 8045 | 134 / 96 |
9 | | 07'43" (+01'41") | 1010 / 9056 | 140 / 92 |
10 | | 06'44" (+00'42") | 1001 / 10057 | 150 / 98 |
11 | | 06'14" (+00'12") | 1002 / 11060 | 173 / 92 |
12 | | 11'38" (+05'36") | 1004 / 12064 | 98 / 87 |
13 | | 07'32" (+01'30") | 1003 / 13068 | 144 / 91 |
14 | | 06'50" (+00'48") | 1004 / 14073 | 151 / 96 |
15 | | 06'02" | 1008 / 15081 | 175 / 94 |
16 | | 09'41" (+03'39") | 1008 / 16090 | 104 / 98 |
17 | | 06'09" (+00'07") | 1008 / 17098 | 176 / 91 |
18 | | 07'51" (+01'49") | 1007 / 18105 | 128 / 98 |
19 | | 11'04" (+05'02") | 1005 / 19111 | 91 / 98 |
20 | | 06'58" (+00'56") | 1001 / 20112 | 153 / 93 |
21 | | 09'14" (+03'12") | 1002 / 21115 | 92 / 116 |
22 | | 13'07" (+07'05") | 1003 / 22118 | 68 / 111 |
23 | | 09'23" (+03'21") | 1009 / 23128 | 112 / 94 |
24 | | 07'55" (+01'53") | 1003 / 24132 | 129 / 97 |
25 | | 08'33" (+02'31") | 1005 / 25137 | 113 / 103 |
26 | | 17'46" (+11'44") | 1004 / 26141 | 56 / 100 |
27 | | 14'38" (+08'36") | 1003 / 27145 | 69 / 98 |
28 | | 07'29" (+01'27") | 1002 / 28147 | 133 / 99 |
29 | | 09'56" (+03'54") | 1005 / 29152 | 99 / 101 |
30 | | 07'26" (+01'24") | 1001 / 30154 | 146 / 91 |
31 | | 10'33" (+04'31") | 1003 / 31157 | 99 / 94 |
32 | | 23'57" (+17'55") | 1002 / 32160 | 48 / 86 |
33 | | 09'08" (+03'06") | 1007 / 33168 | 123 / 88 |
34 | | 08'46" (+02'44") | 1002 / 34170 | 129 / 87 |
35 | | 06'26" (+00'24") | 1000 / 35170 | 159 / 97 |
36 | | 14'02" (+08'00") | 1000 / 36170 | 64 / 110 |
37 | | 11'14" (+05'12") | 1002 / 37173 | 81 / 109 |
38 | | 10'13" (+04'11") | 1005 / 38178 | 111 / 87 |
39 | | 08'49" (+02'47") | 1000 / 39179 | 97 / 116 |
40 | | 13'05" (+07'03") | 1001 / 40181 | 77 / 98 |
41 | | 09'21" (+03'19") | 1000 / 41182 | 108 / 98 |
42 | | 08'29" (+02'27") | 1003 / 42185 | 116 / 101 |
43 | | 08'26" (+02'24") | 1003 / 43189 | 111 / 106 |
44 | | 10'02" (+04'00") | 746 / 43935 | 119 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 43.75 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'49" | 00:19'49" |
4 | 06'17" | 00:26'06" |
5 | 10'44" | 00:36'50" |
6 | 11'17" | 00:48'07" |
7 | 08'34" | 00:56'41" |
8 | 08'01" | 01:04'42" |
9 | 08'28" | 01:13'10" |
10 | 06'12" | 01:19'22" |
11 | 07'20" | 01:26'42" |
12 | 10'44" | 01:37'26" |
13 | 07'34" | 01:45'00" |
14 | 06'58" | 01:51'58" |
15 | 06'28" | 01:58'26" |
16 | 09'47" | 02:08'13" |
17 | 07'19" | 02:15'32" |
18 | 08'07" | 02:23'39" |
19 | 11'14" | 02:34'53" |
20 | 06'32" | 02:41'25" |
21 | 12'46" | 02:54'11" |
22 | 11'58" | 03:06'09" |
23 | 07'46" | 03:13'55" |
24 | 08'31" | 03:22'26" |
25 | 12'22" | 03:34'48" |
26 | 19'03" | 03:53'51" |
27 | 09'57" | 04:03'48" |
28 | 09'19" | 04:13'07" |
29 | 08'18" | 04:21'25" |
30 | 11'52" | 04:33'17" |
31 | 24'12" | 04:57'29" |
32 | 08'32" | 05:06'01" |
33 | 08'29" | 05:14'30" |
34 | 08'15" | 05:22'45" |
35 | 12'58" | 05:35'43" |
36 | 11'21" | 05:47'04" |
37 | 11'18" | 05:58'22" |
38 | 09'42" | 06:08'04" |
39 | 13'17" | 06:21'21" |
40 | 08'41" | 06:30'02" |
41 | 08'49" | 06:38'51" |
42 | 09'10" | 06:48'01" |
43.7 | 04'54" | 06:56'36" |