18.0 km | 02:26:21 | 08:07/km日期: 2019-04-07 07:52 - 總爬升: 556 m - 卡路里: 1217 Cal - 平均步頻: 162 - 溫度: 22°C - PM2.5: 良好(19)
Pace: 07'24" / 08'22" / 06'04" / 05'50" / 11'52" / 10'00" / 14'51" / 08'21" / 09'54" / 21'37" / 06'14" / 06'56" / 11'22" / 07'54" / 10'11" / 09'55" / 18'18" / 07'12" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'34") | 1000 / 1000 |
2 | | 08'21" (+02'32") | 1000 / 2000 |
3 | | 06'04" (+00'15") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'45" (+00'56") | 1000 / 5000 |
6 | | 09'59" (+04'10") | 1000 / 6000 |
7 | | 14'50" (+09'01") | 1000 / 7000 |
8 | | 08'20" (+02'31") | 1000 / 8000 |
9 | | 09'54" (+04'05") | 1000 / 9000 |
10 | | 05'57" (+00'08") | 1000 / 10000 |
11 | | 06'14" (+00'25") | 1000 / 11000 |
12 | | 06'56" (+01'07") | 1000 / 12000 |
13 | | 07'08" (+01'19") | 1000 / 13000 |
14 | | 07'53" (+02'04") | 1000 / 14000 |
15 | | 10'11" (+04'22") | 1000 / 15000 |
16 | | 09'55" (+04'06") | 1000 / 16000 |
17 | | 07'19" (+01'30") | 1000 / 17000 |
18 | | 07'12" (+01'23") | 1000 / 18000 |
19 | | 25'29" (+19'40") | 1 / 18001 |
4月累積里程 : 33.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'22" | 00:15'46" |
3 | 06'04" | 00:21'50" |
4 | 05'50" | 00:27'40" |
5 | 11'52" | 00:39'32" |
6 | 10'00" | 00:49'32" |
7 | 14'51" | 01:04'23" |
8 | 08'21" | 01:12'44" |
9 | 09'54" | 01:22'38" |
10 | 21'37" | 01:44'15" |
11 | 06'14" | 01:50'29" |
12 | 06'56" | 01:57'25" |
13 | 11'22" | 02:08'47" |
14 | 07'54" | 02:16'41" |
15 | 10'11" | 02:26'52" |
16 | 09'55" | 02:36'47" |
17 | 18'18" | 02:55'05" |
18 | 07'12" | 03:02'17" |
18.0 | 20'26" | 03:02'19" |