15.4 km | 01:06:59 | 04:21/km日期: 2018-12-17 19:50 - 平均心率: 145 - 卡路里: 584 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'28" / 04'32" / 04'26" / 04'21" / 04'22" / 04'19" / 04'21" / 04'20" / 04'18" / 04'11" / 04'14" / 04'12" / 04'06" / 04'05" / 04'24" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'27") | 412 / 412 |
2 | | 04'25" (+00'23") | 425 / 837 |
3 | | 04'29" (+00'27") | 418 / 1256 |
4 | | 04'29" (+00'27") | 419 / 1675 |
5 | | 04'29" (+00'27") | 416 / 2092 |
6 | | 04'27" (+00'25") | 417 / 2510 |
7 | | 04'23" (+00'21") | 1000 / 3510 |
8 | | 04'22" (+00'20") | 1000 / 4510 |
9 | | 04'20" (+00'18") | 1000 / 5510 |
10 | | 04'17" (+00'15") | 1000 / 6510 |
11 | | 04'24" (+00'22") | 1000 / 7510 |
12 | | 04'25" (+00'23") | 101 / 7612 |
13 | | 04'19" (+00'17") | 429 / 8041 |
14 | | 04'19" (+00'17") | 427 / 8469 |
15 | | 04'12" (+00'10") | 1000 / 9469 |
16 | | 04'10" (+00'08") | 1000 / 10469 |
17 | | 04'12" (+00'10") | 1000 / 11469 |
18 | | 04'09" (+00'07") | 1000 / 12469 |
19 | | 04'06" (+00'04") | 1000 / 13469 |
20 | | 04'02" | 1000 / 14469 |
21 | | 05'16" (+01'14") | 925 / 15395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 416.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'26" | 00:13'26" |
4 | 04'21" | 00:17'47" |
5 | 04'22" | 00:22'09" |
6 | 04'19" | 00:26'28" |
7 | 04'21" | 00:30'49" |
8 | 04'20" | 00:35'09" |
9 | 04'18" | 00:39'27" |
10 | 04'11" | 00:43'38" |
11 | 04'14" | 00:47'52" |
12 | 04'12" | 00:52'04" |
13 | 04'06" | 00:56'10" |
14 | 04'05" | 01:00'15" |
15 | 04'24" | 01:04'39" |
15.4 | 05'56" | 01:07'00" |