12.0 km | 01:08:29 | 05:41/km日期: 2014-05-22 17:35 - 地點: 台南體育場 - 天氣: 看不懂 - 卡路里: 1024 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'15" / 05'54" / 05'48" / 05'52" / 05'52" / 05'44" / 05'50" / 05'40" / 05'16" / 05'08" / 05'12" / 05'14" / 18'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'06") | 1005 / 1005 |
2 | | 05'54" (+00'48") | 1009 / 2014 |
3 | | 05'48" (+00'42") | 1003 / 3017 |
4 | | 05'51" (+00'45") | 1007 / 4025 |
5 | | 05'50" (+00'44") | 1015 / 5040 |
6 | | 05'44" (+00'38") | 1004 / 6044 |
7 | | 05'50" (+00'44") | 1009 / 7054 |
8 | | 05'37" (+00'31") | 1006 / 8060 |
9 | | 05'16" (+00'10") | 1011 / 9071 |
10 | | 05'06" | 1006 / 10077 |
11 | | 05'13" (+00'07") | 1008 / 11086 |
12 | | 05'15" (+00'09") | 1009 / 12095 |
下雨的季節要來了~把握一下能跑的時間
心還是静不下來
5月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'48" | 00:17'57" |
4 | 05'52" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 05'44" | 00:35'25" |
7 | 05'50" | 00:41'15" |
8 | 05'40" | 00:46'55" |
9 | 05'16" | 00:52'11" |
10 | 05'08" | 00:57'19" |
11 | 05'12" | 01:02'31" |
12 | 05'14" | 01:07'45" |
12.0 | 18'48" | 01:08'29" |