16.8 km | 02:42:41 | 09:40/km日期: 2019-04-04 05:38 - 卡路里: 1277 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'17" / 07'06" / 08'12" / 09'03" / 07'34" / 07'50" / 07'48" / 07'27" / 37'29" / 09'52" / 08'06" / 10'02" / 09'08" / 09'19" / 16'13" / 13'40" / 15'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'12") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 08'11" (+01'06") | 1000 / 3000 |
4 | | 09'03" (+01'58") | 1000 / 4000 |
5 | | 07'33" (+00'28") | 1000 / 5000 |
6 | | 07'49" (+00'44") | 1000 / 6000 |
7 | | 07'47" (+00'42") | 1000 / 7000 |
8 | | 07'26" (+00'21") | 1000 / 8000 |
9 | | 11'29" (+04'24") | 1000 / 9000 |
10 | | 09'51" (+02'46") | 1000 / 10000 |
11 | | 08'06" (+01'01") | 1000 / 11000 |
12 | | 10'01" (+02'56") | 1000 / 12000 |
13 | | 09'07" (+02'02") | 1000 / 13000 |
14 | | 09'19" (+02'14") | 1000 / 14000 |
15 | | 16'12" (+09'07") | 1000 / 15000 |
16 | | 13'40" (+06'35") | 1000 / 16000 |
17 | | 15'18" (+08'13") | 821 / 16821 |
4月累積里程 : 35.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'06" | 00:14'23" |
3 | 08'12" | 00:22'35" |
4 | 09'03" | 00:31'38" |
5 | 07'34" | 00:39'12" |
6 | 07'50" | 00:47'02" |
7 | 07'48" | 00:54'50" |
8 | 07'27" | 01:02'17" |
9 | 37'29" | 01:39'46" |
10 | 09'52" | 01:49'38" |
11 | 08'06" | 01:57'44" |
12 | 10'02" | 02:07'46" |
13 | 09'08" | 02:16'54" |
14 | 09'19" | 02:26'13" |
15 | 16'13" | 02:42'26" |
16 | 13'40" | 02:56'06" |
16.8 | 15'19" | 03:08'41" |