10.4 km | 01:03:30 | 06:06/km日期: 2019-03-30 09:11 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'58" / 06'18" / 06'13" / 06'07" / 06'07" / 06'09" / 05'54" / 06'02" / 06'10" / 06'08" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'15") | 400 / 400 |
2 | | 05'58" (+00'15") | 400 / 800 |
3 | | 06'09" (+00'26") | 400 / 1200 |
4 | | 06'28" (+00'45") | 400 / 1600 |
5 | | 06'03" (+00'20") | 400 / 2000 |
6 | | 06'05" (+00'22") | 400 / 2400 |
7 | | 06'29" (+00'46") | 400 / 2800 |
8 | | 06'03" (+00'20") | 400 / 3199 |
9 | | 06'08" (+00'25") | 400 / 3599 |
10 | | 06'03" (+00'20") | 400 / 3999 |
11 | | 06'02" (+00'19") | 400 / 4399 |
12 | | 06'17" (+00'34") | 400 / 4800 |
13 | | 05'59" (+00'16") | 400 / 5200 |
14 | | 06'22" (+00'39") | 400 / 5600 |
15 | | 05'58" (+00'15") | 400 / 6000 |
16 | | 05'43" | 400 / 6400 |
17 | | 06'00" (+00'17") | 400 / 6800 |
18 | | 06'11" (+00'28") | 400 / 7200 |
19 | | 05'51" (+00'08") | 400 / 7600 |
20 | | 06'01" (+00'18") | 400 / 8000 |
21 | | 06'05" (+00'22") | 400 / 8400 |
22 | | 06'15" (+00'32") | 400 / 8800 |
23 | | 06'20" (+00'37") | 400 / 9200 |
24 | | 05'56" (+00'13") | 400 / 9600 |
25 | | 06'07" (+00'24") | 400 / 10000 |
26 | | 06'19" (+00'36") | 382 / 10382 |
3月累積里程 :
93.43 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'18" | 00:12'16" |
3 | 06'13" | 00:18'29" |
4 | 06'07" | 00:24'36" |
5 | 06'07" | 00:30'43" |
6 | 06'09" | 00:36'52" |
7 | 05'54" | 00:42'46" |
8 | 06'02" | 00:48'48" |
9 | 06'10" | 00:54'58" |
10 | 06'08" | 01:01'06" |
10.4 | 06'19" | 01:03'31" |