| 哈！我的人生初馬終於完賽！
這場是天上掉下的禮物🎁
幫同事代跑
山路上坡實在太多了
上坡只好用走的😖
其他平地、下坡我都有努力跑完
回到終點跑錶竟然沒有42k
只好繞著場地再多跑一點
跑完腿沒斷
肌耐力因上坡走走而有所休息
哈！建議初馬還是跑平地就好！
跑山路實在小累啊！
Yes!今天的步速8:07
跑完5h41min
年底去跑台北馬應該沒問題了！
賽前宣言: 跑到終點吃🐟去💪 賽後評分: 午餐好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~167 | 65~79% | | 2:M馬拉松配速區 | 167~188 | 79~89% | | 3:T乳酸耐力區 | 188~195 | 89~92% | | 4:A無氧耐力區 | 195~206 | 92~97.5% | | 5:I最大耗氧區 | 206~212 | 97.5~100% | | 最大心率為212 點此去設定最大心率 |
3月累積里程 : 257.75 km  mizuno rider22 累積 : 736.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'27" | 00:12'58" | | 3 | 07'10" | 00:20'08" | | 4 | 06'52" | 00:27'00" | | 5 | 08'24" | 00:35'24" | | 6 | 06'51" | 00:42'15" | | 7 | 07'53" | 00:50'08" | | 8 | 08'02" | 00:58'10" | | 9 | 08'13" | 01:06'23" | | 10 | 07'04" | 01:13'27" | | 11 | 08'41" | 01:22'08" | | 12 | 07'59" | 01:30'07" | | 13 | 07'28" | 01:37'35" | | 14 | 07'55" | 01:45'30" | | 15 | 07'54" | 01:53'24" | | 16 | 07'49" | 02:01'13" | | 17 | 07'20" | 02:08'33" | | 18 | 09'02" | 02:17'35" | | 19 | 08'00" | 02:25'35" | | 20 | 07'31" | 02:33'06" | | 21 | 07'52" | 02:40'58" | | 22 | 08'38" | 02:49'36" | | 23 | 07'23" | 02:56'59" | | 24 | 07'40" | 03:04'39" | | 25 | 09'19" | 03:13'58" | | 26 | 09'24" | 03:23'22" | | 27 | 07'50" | 03:31'12" | | 28 | 09'14" | 03:40'26" | | 29 | 07'52" | 03:48'18" | | 30 | 08'46" | 03:57'04" | | 31 | 08'16" | 04:05'20" | | 32 | 09'38" | 04:14'58" | | 33 | 09'28" | 04:24'26" | | 34 | 08'20" | 04:32'46" | | 35 | 07'44" | 04:40'30" | | 36 | 09'40" | 04:50'10" | | 37 | 08'51" | 04:59'01" | | 38 | 09'06" | 05:08'07" | | 39 | 08'31" | 05:16'38" | | 40 | 08'13" | 05:24'51" | | 41 | 08'48" | 05:33'39" | | 42 | 07'26" | 05:41'05" | | 42.0 | 04'19" | 05:41'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:41:06 | 08:05/km | 第1馬
新竹
留言 
展開計圈分析
