10.6 km | 00:45:59 | 04:19/km日期: 2019-03-28 19:14 - 平均心率: 162 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'27" / 04'27" / 04'30" / 04'14" / 04'27" / 04'19" / 04'22" / 04'21" / 04'15" / 04'13" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'14") | 420 / 420 |
2 | | 04'28" (+00'15") | 428 / 849 |
3 | | 04'28" (+00'15") | 423 / 1273 |
4 | | 04'22" (+00'09") | 428 / 1701 |
5 | | 04'25" (+00'12") | 425 / 2126 |
6 | | 04'29" (+00'16") | 426 / 2553 |
7 | | 04'29" (+00'16") | 424 / 2977 |
8 | | 04'19" (+00'06") | 434 / 3412 |
9 | | 04'17" (+00'04") | 426 / 3839 |
10 | | 04'16" (+00'03") | 436 / 4275 |
11 | | 04'26" (+00'13") | 427 / 4703 |
12 | | 04'16" (+00'03") | 432 / 5135 |
13 | | 04'21" (+00'08") | 428 / 5564 |
14 | | 04'19" (+00'06") | 423 / 5987 |
15 | | 04'22" (+00'09") | 421 / 6408 |
16 | | 04'19" (+00'06") | 422 / 6831 |
17 | | 04'28" (+00'15") | 412 / 7244 |
18 | | 04'22" (+00'09") | 419 / 7663 |
19 | | 04'17" (+00'04") | 426 / 8089 |
20 | | 04'14" (+00'01") | 425 / 8515 |
21 | | 04'17" (+00'04") | 425 / 8941 |
22 | | 04'13" | 425 / 9366 |
23 | | 04'15" (+00'02") | 416 / 9782 |
24 | | 04'13" | 415 / 10198 |
25 | | 03'36" | 430 / 10628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 180.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'27" | 00:08'54" |
3 | 04'30" | 00:13'24" |
4 | 04'14" | 00:17'38" |
5 | 04'27" | 00:22'05" |
6 | 04'19" | 00:26'24" |
7 | 04'22" | 00:30'46" |
8 | 04'21" | 00:35'07" |
9 | 04'15" | 00:39'22" |
10 | 04'13" | 00:43'35" |
10.6 | 03'50" | 00:46'00" |