8.0 km | 00:49:39 | 06:14/km日期: 2019-03-29 18:14 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'47" / 05'31" / 05'39" / 05'58" / 05'58" / 07'34" / 07'18" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'19") | 5218 / 5218 |
2 | | 19'22" (+15'57") | 103 / 5322 |
3 | | 03'28" (+00'03") | 100 / 5422 |
4 | | 09'02" (+05'37") | 57 / 5480 |
5 | | 03'42" (+00'17") | 100 / 5580 |
6 | | 10'31" (+07'06") | 49 / 5629 |
7 | | 03'54" (+00'29") | 100 / 5729 |
8 | | 16'25" (+13'00") | 64 / 5794 |
9 | | 03'42" (+00'17") | 100 / 5894 |
10 | | 08'52" (+05'27") | 80 / 5974 |
11 | | 03'39" (+00'14") | 100 / 6074 |
12 | | 14'45" (+11'20") | 59 / 6133 |
13 | | 03'31" (+00'06") | 100 / 6233 |
14 | | 12'56" (+09'31") | 66 / 6300 |
15 | | 03'37" (+00'12") | 100 / 6400 |
16 | | 12'14" (+08'49") | 70 / 6470 |
17 | | 03'25" | 100 / 6570 |
18 | | 13'48" (+10'23") | 61 / 6631 |
19 | | 03'46" (+00'21") | 100 / 6731 |
20 | | 11'45" (+08'20") | 72 / 6804 |
21 | | 03'35" (+00'10") | 100 / 6904 |
22 | | 12'46" (+09'21") | 60 / 6965 |
23 | | 06'07" (+02'42") | 1000 / 7965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 206.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'39" | 00:16'57" |
4 | 05'58" | 00:22'55" |
5 | 05'58" | 00:28'53" |
6 | 07'34" | 00:36'27" |
7 | 07'18" | 00:43'45" |
8.0 | 06'07" | 00:49'40" |