28.3 km | 02:42:34 | 05:44/km日期: 2019-03-30 05:05 - 總爬升: 333 m - 平均心率: 144 - 卡路里: 1518 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'54" / 05'46" / 05'51" / 05'44" / 05'44" / 05'46" / 05'42" / 05'54" / 05'47" / 05'44" / 05'45" / 05'46" / 05'45" / 05'48" / 05'55" / 05'41" / 05'43" / 05'51" / 05'42" / 05'44" / 05'40" / 05'40" / 05'41" / 05'41" / 05'38" / 05'44" / 05'46" / 05'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'16") | 1000 / 1000 |
2 | | 05'45" (+00'07") | 1000 / 2000 |
3 | | 05'51" (+00'13") | 1000 / 3000 |
4 | | 05'43" (+00'05") | 1000 / 4000 |
5 | | 05'43" (+00'05") | 1000 / 5000 |
6 | | 05'46" (+00'08") | 1000 / 6000 |
7 | | 05'41" (+00'03") | 1000 / 7000 |
8 | | 05'53" (+00'15") | 1000 / 8000 |
9 | | 05'47" (+00'09") | 1000 / 9000 |
10 | | 05'44" (+00'06") | 1000 / 10000 |
11 | | 05'44" (+00'06") | 1000 / 11000 |
12 | | 05'46" (+00'08") | 1000 / 12000 |
13 | | 05'44" (+00'06") | 1000 / 13000 |
14 | | 05'48" (+00'10") | 1000 / 14000 |
15 | | 05'42" (+00'04") | 1000 / 15000 |
16 | | 05'40" (+00'02") | 1000 / 16000 |
17 | | 05'42" (+00'04") | 1000 / 17000 |
18 | | 05'51" (+00'13") | 1000 / 18000 |
19 | | 05'41" (+00'03") | 1000 / 19000 |
20 | | 05'43" (+00'05") | 1000 / 20000 |
21 | | 05'40" (+00'02") | 1000 / 21000 |
22 | | 05'39" (+00'01") | 1000 / 22000 |
23 | | 05'40" (+00'02") | 1000 / 23000 |
24 | | 05'41" (+00'03") | 1000 / 24000 |
25 | | 05'38" | 1000 / 25000 |
26 | | 05'43" (+00'05") | 1000 / 26000 |
27 | | 05'46" (+00'08") | 1000 / 27000 |
28 | | 05'43" (+00'05") | 1000 / 28000 |
29 | | 05'31" | 309 / 28309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
191.04 km Nike epicreact 累積 :
1226.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'44" | 00:23'15" |
5 | 05'44" | 00:28'59" |
6 | 05'46" | 00:34'45" |
7 | 05'42" | 00:40'27" |
8 | 05'54" | 00:46'21" |
9 | 05'47" | 00:52'08" |
10 | 05'44" | 00:57'52" |
11 | 05'45" | 01:03'37" |
12 | 05'46" | 01:09'23" |
13 | 05'45" | 01:15'08" |
14 | 05'48" | 01:20'56" |
15 | 05'55" | 01:26'51" |
16 | 05'41" | 01:32'32" |
17 | 05'43" | 01:38'15" |
18 | 05'51" | 01:44'06" |
19 | 05'42" | 01:49'48" |
20 | 05'44" | 01:55'32" |
21 | 05'40" | 02:01'12" |
22 | 05'40" | 02:06'52" |
23 | 05'41" | 02:12'33" |
24 | 05'41" | 02:18'14" |
25 | 05'38" | 02:23'52" |
26 | 05'44" | 02:29'36" |
27 | 05'46" | 02:35'22" |
28 | 05'43" | 02:41'05" |
28.3 | 05'29" | 02:42'47" |