10.6 km | 00:56:42 | 05:19/km日期: 2019-03-12 22:05 - 總爬升: 192 m - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'04" / 05'56" / 05'26" / 05'22" / 05'10" / 05'20" / 05'08" / 05'13" / 04'58" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" | 646 / 10646 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'10" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'08" | 00:38'26" |
| 8 | 05'13" | 00:43'39" |
| 9 | 04'58" | 00:48'37" |
| 10 | 04'59" | 00:53'36" |
| 10.6 | 04'47" | 00:56'42" |
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