12.3 km | 01:00:00 | 04:53/km日期: 2019-03-29 18:45 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 04'55" / 04'49" / 04'54" / 04'59" / 05'08" / 05'02" / 04'56" / 04'48" / 04'51" / 04'54" / 04'40" / 04'45" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'14") | 1000 / 1000 |
2 | | 04'49" (+00'10") | 1000 / 2000 |
3 | | 04'53" (+00'14") | 1000 / 3000 |
4 | | 04'59" (+00'20") | 1000 / 4000 |
5 | | 05'07" (+00'28") | 1000 / 5000 |
6 | | 05'01" (+00'22") | 1000 / 6000 |
7 | | 04'56" (+00'17") | 1000 / 7000 |
8 | | 04'47" (+00'08") | 1000 / 8000 |
9 | | 04'51" (+00'12") | 1000 / 9000 |
10 | | 04'53" (+00'14") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 04'45" (+00'06") | 1000 / 12000 |
13 | | 04'47" (+00'08") | 280 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
345.45 km ASICS GT-2000 6 累積 :
1882.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 04'54" | 00:14'38" |
4 | 04'59" | 00:19'37" |
5 | 05'08" | 00:24'45" |
6 | 05'02" | 00:29'47" |
7 | 04'56" | 00:34'43" |
8 | 04'48" | 00:39'31" |
9 | 04'51" | 00:44'22" |
10 | 04'54" | 00:49'16" |
11 | 04'40" | 00:53'56" |
12 | 04'45" | 00:58'41" |
12.3 | 04'48" | 01:00'02" |