14.7 km | 01:29:21 | 06:04/km日期: 2019-03-30 21:57 - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'37" / 05'28" / 05'36" / 05'39" / 05'32" / 05'32" / 05'53" / 05'58" / 05'55" / 05'49" / 05'47" / 05'52" / 05'48" / 07'18" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'19") | 1000 / 1000 |
2 | | 06'55" (+03'37") | 9 / 1008 |
3 | | 05'27" (+02'09") | 1000 / 2009 |
4 | | 05'35" (+02'17") | 1000 / 3009 |
5 | | 05'36" (+02'18") | 1000 / 4009 |
6 | | 05'32" (+02'14") | 1000 / 5009 |
7 | | 05'32" (+02'14") | 1000 / 6009 |
8 | | 05'41" (+02'23") | 394 / 6403 |
9 | | 05'59" (+02'41") | 1000 / 7403 |
10 | | 05'58" (+02'40") | 1000 / 8403 |
11 | | 05'50" (+02'32") | 1000 / 9403 |
12 | | 05'41" (+02'23") | 1000 / 10403 |
13 | | 05'56" (+02'38") | 1000 / 11403 |
14 | | 05'47" (+02'29") | 1000 / 12403 |
15 | | 05'45" (+02'27") | 763 / 13166 |
16 | | 03'49" (+00'31") | 100 / 13266 |
17 | | 18'25" (+15'07") | 42 / 13308 |
18 | | 03'57" (+00'39") | 100 / 13408 |
19 | | 14'09" (+10'51") | 44 / 13453 |
20 | | 03'57" (+00'39") | 100 / 13553 |
21 | | 17'27" (+14'09") | 45 / 13599 |
22 | | 03'39" (+00'21") | 100 / 13699 |
23 | | 17'10" (+13'52") | 56 / 13755 |
24 | | 03'48" (+00'30") | 100 / 13855 |
25 | | 18'20" (+15'02") | 56 / 13911 |
26 | | 03'20" (+00'02") | 100 / 14011 |
27 | | 19'33" (+16'15") | 60 / 14072 |
28 | | 03'18" | 100 / 14172 |
29 | | 19'31" (+16'13") | 62 / 14234 |
30 | | 03'31" (+00'13") | 100 / 14334 |
31 | | 22'16" (+18'58") | 60 / 14394 |
32 | | 03'24" (+00'06") | 100 / 14494 |
33 | | 22'33" (+19'15") | 61 / 14556 |
34 | | 03'37" (+00'19") | 100 / 14656 |
35 | | 12'37" (+09'19") | 28 / 14684 |
36 | | 21'12" (+17'54") | 33 / 14718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 183.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'36" | 00:16'41" |
4 | 05'39" | 00:22'20" |
5 | 05'32" | 00:27'52" |
6 | 05'32" | 00:33'24" |
7 | 05'53" | 00:39'17" |
8 | 05'58" | 00:45'15" |
9 | 05'55" | 00:51'10" |
10 | 05'49" | 00:56'59" |
11 | 05'47" | 01:02'46" |
12 | 05'52" | 01:08'38" |
13 | 05'48" | 01:14'26" |
14 | 07'18" | 01:21'44" |
14.7 | 10'36" | 01:29'21" |