12.7 km | 01:03:41 | 05:01/km日期: 2019-03-27 19:48 - 卡路里: 789 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'44" / 05'22" / 05'41" / 05'28" / 05'18" / 05'17" / 05'02" / 04'53" / 04'43" / 04'41" / 04'36" / 04'24" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'19") | 178 / 178 |
2 | | 05'29" (+01'37") | 200 / 379 |
3 | | 05'41" (+01'49") | 191 / 570 |
4 | | 05'36" (+01'44") | 192 / 763 |
5 | | 05'34" (+01'42") | 196 / 960 |
6 | | 05'33" (+01'41") | 195 / 1155 |
7 | | 05'33" (+01'41") | 193 / 1349 |
8 | | 05'17" (+01'25") | 207 / 1556 |
9 | | 05'15" (+01'23") | 208 / 1764 |
10 | | 05'25" (+01'33") | 200 / 1965 |
11 | | 05'20" (+01'28") | 203 / 2169 |
12 | | 05'39" (+01'47") | 196 / 2365 |
13 | | 05'37" (+01'45") | 194 / 2560 |
14 | | 05'36" (+01'44") | 197 / 2757 |
15 | | 05'32" (+01'40") | 197 / 2955 |
16 | | 05'20" (+01'28") | 204 / 3159 |
17 | | 05'23" (+01'31") | 203 / 3363 |
18 | | 05'30" (+01'38") | 200 / 3563 |
19 | | 05'40" (+01'48") | 196 / 3760 |
20 | | 05'32" (+01'40") | 195 / 3956 |
21 | | 05'12" (+01'20") | 204 / 4160 |
22 | | 05'24" (+01'32") | 201 / 4361 |
23 | | 05'28" (+01'36") | 195 / 4557 |
24 | | 05'15" (+01'23") | 203 / 4760 |
25 | | 05'24" (+01'32") | 197 / 4957 |
26 | | 05'23" (+01'31") | 200 / 5158 |
27 | | 05'26" (+01'34") | 195 / 5353 |
28 | | 05'14" (+01'22") | 200 / 5554 |
29 | | 05'17" (+01'25") | 201 / 5755 |
30 | | 04'55" (+01'03") | 216 / 5971 |
31 | | 05'05" (+01'13") | 213 / 6185 |
32 | | 04'48" (+00'56") | 219 / 6405 |
33 | | 05'07" (+01'15") | 207 / 6612 |
34 | | 04'57" (+01'05") | 212 / 6825 |
35 | | 05'13" (+01'21") | 200 / 7025 |
36 | | 04'43" (+00'51") | 226 / 7252 |
37 | | 04'38" (+00'46") | 227 / 7479 |
38 | | 05'06" (+01'14") | 207 / 7686 |
39 | | 05'16" (+01'24") | 202 / 7888 |
40 | | 04'34" (+00'42") | 234 / 8123 |
41 | | 04'45" (+00'53") | 218 / 8341 |
42 | | 04'35" (+00'43") | 233 / 8575 |
43 | | 04'52" (+01'00") | 220 / 8795 |
44 | | 04'45" (+00'53") | 227 / 9023 |
45 | | 04'36" (+00'44") | 231 / 9254 |
46 | | 04'48" (+00'56") | 222 / 9477 |
47 | | 04'40" (+00'48") | 226 / 9703 |
48 | | 04'37" (+00'45") | 231 / 9935 |
49 | | 04'43" (+00'51") | 228 / 10163 |
50 | | 04'24" (+00'32") | 242 / 10406 |
51 | | 04'33" (+00'41") | 231 / 10637 |
52 | | 04'46" (+00'54") | 222 / 10859 |
53 | | 04'39" (+00'47") | 224 / 11084 |
54 | | 04'21" (+00'29") | 230 / 11314 |
55 | | 04'26" (+00'34") | 224 / 11539 |
56 | | 04'43" (+00'51") | 208 / 11748 |
57 | | 03'59" (+00'07") | 239 / 11987 |
58 | | 04'06" (+00'14") | 231 / 12218 |
59 | | 03'59" (+00'07") | 232 / 12451 |
60 | | 03'52" | 200 / 12651 |
61 | | 02'09" | 9 / 12661 |
3月累積里程 : 109.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'22" | 00:11'06" |
3 | 05'41" | 00:16'47" |
4 | 05'28" | 00:22'15" |
5 | 05'18" | 00:27'33" |
6 | 05'17" | 00:32'50" |
7 | 05'02" | 00:37'52" |
8 | 04'53" | 00:42'45" |
9 | 04'43" | 00:47'28" |
10 | 04'41" | 00:52'09" |
11 | 04'36" | 00:56'45" |
12 | 04'24" | 01:01'09" |
12.7 | 03'52" | 01:03'43" |