30.0 km | 03:17:01 | 06:34/km日期: 2014-01-18 15:54 - 總爬升: 107 m - 卡路里: 1620 Cal - 溫度: 25°C - 濕度: 36%
Pace: 05'20" / 06'12" / 05'39" / 06'10" / 06'10" / 06'20" / 06'10" / 06'19" / 06'31" / 06'29" / 06'10" / 06'11" / 05'59" / 06'00" / 07'11" / 05'59" / 06'31" / 06'00" / 06'00" / 06'20" / 06'49" / 06'11" / 06'10" / 06'40" / 07'10" / 08'30" / 06'39" / 06'50" / 06'51" / 06'30" / 00'00" /
1月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'12" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 06'10" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 6 | 06'20" | 00:35'51" |
| 7 | 06'10" | 00:42'01" |
| 8 | 06'19" | 00:48'20" |
| 9 | 06'31" | 00:54'51" |
| 10 | 06'29" | 01:01'20" |
| 11 | 06'10" | 01:07'30" |
| 12 | 06'11" | 01:13'41" |
| 13 | 05'59" | 01:19'40" |
| 14 | 06'00" | 01:25'40" |
| 15 | 07'11" | 01:32'51" |
| 16 | 05'59" | 01:38'50" |
| 17 | 06'31" | 01:45'21" |
| 18 | 06'00" | 01:51'21" |
| 19 | 06'00" | 01:57'21" |
| 20 | 06'20" | 02:03'41" |
| 21 | 06'49" | 02:10'30" |
| 22 | 06'11" | 02:16'41" |
| 23 | 06'10" | 02:22'51" |
| 24 | 06'40" | 02:29'31" |
| 25 | 07'10" | 02:36'41" |
| 26 | 08'30" | 02:45'11" |
| 27 | 06'39" | 02:51'50" |
| 28 | 06'50" | 02:58'40" |
| 29 | 06'51" | 03:05'31" |
| 30 | 06'30" | 03:12'01" |
| 30.7 | 07'20" | 03:17'01" |
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