9.5 km | 01:22:44 | 08:45/km日期: 2019-03-28 07:28 - 平均心率: 145 - 卡路里: 572 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 07'03" / 09'50" / 07'56" / 07'47" / 07'58" / 07'37" / 08'34" / 08'59" / 10'53" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'03") | 1000 / 1000 |
2 | | 20'17" (+14'18") | 153 / 1153 |
3 | | 07'51" (+01'52") | 1000 / 2153 |
4 | | 07'51" (+01'52") | 1000 / 3153 |
5 | | 07'51" (+01'52") | 1000 / 4153 |
6 | | 07'59" (+02'00") | 802 / 4955 |
7 | | 07'29" (+01'30") | 1000 / 5955 |
8 | | 08'49" (+02'50") | 1000 / 6955 |
9 | | 08'55" (+02'56") | 1000 / 7955 |
10 | | 07'10" (+01'11") | 663 / 8619 |
11 | | 19'01" (+13'02") | 304 / 8923 |
12 | | 01:35'14" (+29'15") | 1 / 8925 |
13 | | 06'27" (+00'28") | 100 / 9025 |
14 | | 28'25" (+22'26") | 53 / 9079 |
15 | | 57'28" (+51'29") | 2 / 9082 |
16 | | 06'52" (+00'53") | 100 / 9182 |
17 | | 32'15" (+26'16") | 21 / 9203 |
18 | | 01:32'35" (+26'36") | 1 / 9205 |
19 | | 05'59" | 100 / 9305 |
20 | | 28'14" (+22'15") | 25 / 9330 |
21 | | 43'10" (+37'11") | 3 / 9334 |
22 | | 06'43" (+00'44") | 100 / 9434 |
23 | | 32'56" (+26'57") | 17 / 9452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 78.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 09'50" | 00:16'53" |
3 | 07'56" | 00:24'49" |
4 | 07'47" | 00:32'36" |
5 | 07'58" | 00:40'34" |
6 | 07'37" | 00:48'11" |
7 | 08'34" | 00:56'45" |
8 | 08'59" | 01:05'44" |
9 | 10'53" | 01:16'37" |
9.5 | 13'31" | 01:22'44" |