10.1 km | 00:46:15 | 04:34/km日期: 2019-03-30 18:08 - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'30" / 04'26" / 04'34" / 04'34" / 04'31" / 04'44" / 09'12" / 04'35" / 04'33" / 04'32" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 236 / 236 |
2 | | 04'35" (+00'22") | 246 / 482 |
3 | | 04'38" (+00'25") | 241 / 724 |
4 | | 04'33" (+00'20") | 249 / 973 |
5 | | 04'20" (+00'07") | 247 / 1220 |
6 | | 04'24" (+00'11") | 245 / 1466 |
7 | | 04'26" (+00'13") | 248 / 1714 |
8 | | 04'31" (+00'18") | 248 / 1963 |
9 | | 04'31" (+00'18") | 243 / 2207 |
10 | | 04'36" (+00'23") | 243 / 2451 |
11 | | 04'33" (+00'20") | 247 / 2698 |
12 | | 04'40" (+00'27") | 243 / 2942 |
13 | | 04'28" (+00'15") | 249 / 3191 |
14 | | 04'38" (+00'25") | 249 / 3440 |
15 | | 04'31" (+00'18") | 246 / 3687 |
16 | | 04'32" (+00'19") | 247 / 3934 |
17 | | 04'25" (+00'12") | 249 / 4183 |
18 | | 04'34" (+00'21") | 247 / 4431 |
19 | | 04'28" (+00'15") | 251 / 4682 |
20 | | 04'33" (+00'20") | 244 / 4926 |
21 | | 04'35" (+00'22") | 248 / 5175 |
22 | | 04'53" (+00'40") | 249 / 5425 |
23 | | 04'42" (+00'29") | 245 / 5670 |
24 | | 04'43" (+00'30") | 246 / 5917 |
25 | | 04'43" (+00'30") | 247 / 6165 |
26 | | 04'43" (+00'30") | 241 / 6406 |
27 | | 04'49" (+00'36") | 243 / 6649 |
28 | | 04'56" (+00'43") | 239 / 6889 |
29 | | 04'25" (+00'12") | 254 / 7143 |
30 | | 04'36" (+00'23") | 243 / 7387 |
31 | | 04'36" (+00'23") | 247 / 7635 |
32 | | 04'38" (+00'25") | 241 / 7877 |
33 | | 04'37" (+00'24") | 243 / 8121 |
34 | | 04'33" (+00'20") | 245 / 8366 |
35 | | 04'36" (+00'23") | 244 / 8610 |
36 | | 04'35" (+00'22") | 245 / 8856 |
37 | | 04'28" (+00'15") | 252 / 9108 |
38 | | 04'38" (+00'25") | 242 / 9350 |
39 | | 04'25" (+00'12") | 250 / 9601 |
40 | | 04'42" (+00'29") | 243 / 9844 |
41 | | 04'16" (+00'03") | 263 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 130.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'26" | 00:08'56" |
3 | 04'34" | 00:13'30" |
4 | 04'34" | 00:18'04" |
5 | 04'31" | 00:22'35" |
6 | 04'44" | 00:27'19" |
7 | 09'12" | 00:36'31" |
8 | 04'35" | 00:41'06" |
9 | 04'33" | 00:45'39" |
10 | 04'32" | 00:50'11" |
10.1 | 04'18" | 00:50'39" |